In Ayurveda Aloe Vera, a succulent plant is considered to be the amazing gift for humanity, loaded with about 200 of nutrients beneficial for skin, hair, digestion and many more.
●It is one of the most important medicinal plants on the planet.
●It comprises over 200 active elements such as vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids.
●It nourishes the entire body from inside helping digestion, providing valuable nutrients and boosting immune function.
●In addition, it can be utilized as a moisturizer and sun–screen.
●When practised regularly it enriches the health and attractiveness of the face, skin, and hair.
Let’s discuss the magical benefits of this amazing herb.
I know, every one of you, is already aware of this incredible herb, let’s discuss for a soft reminder.
◆Its leaves contain a lot of water, thus it has a great moisturising property.
◆Apart from this, it contains a lot of Vitamins like Vit A, Vit B6 and B12, Vit C, Vit E, minerals like calcium, potassium and magnesium.
◆It consists of a powerful antioxidant, polyphenol, that works against infections.
◆18 amino acids present in it works with many other components, to provide great health benefits of aloe vera.
Skin Care and Anti-ageing
It maintains the synthesis of collagen along with elastin in the skin. These proteins are helpful for preventing the ageing of the skin.
It is useful most commonly for softening and moisturizing skin.
It assists in increasing the supply of blood, therefore, providing proper oxygen flow to cells, thus providing them nourishment.
This is broadly utilized in many beauty products such as natural soaps, lotions, soaps, creams, because of its these advantages.
Aloe vera gel, cream or lotion when applied to the body or face, forms active wrap, which helps shield to skin from dust and other components which could possibly be bad for the skin.
It cures the damages brought on by sun rays.
It functions as an after-sun therapy.
The enzyme Bradykinase in it prevents the inflammatory responses (sunburns) that are brought on by overexposure to the suns rays and stimulate immune system for recovery.
Additionally, it has been noted that Aloin within it absorbs 20% to 30 per cent of the sun’s ultraviolet rays thus additionally functions as a sunscreen to skin in addition to hair.
Maintains Healthy Hair
It has a conditioning effect for damaged scalp and hair. When applied regularly, hair becomes healthy, shining and glowing.
All we have to do is combine its gel and lemon juice.
This gel can be obtained by opening the first layer of its leaf.
Apply this mixture to hair after shampooing it. Leave this for 10 to 15 minutes or more, then rinse thoroughly with water. This may also encourage natural hair development.
Ingesting its juice obviously allows the body to cleanse the digestive tract. It promotes bowel movement and assists if an individual is constipated.
Increases Energy Levels
Our hectic lifestyles and bad food habits may lead to fatigue. When taken regularly, its juice guarantees a higher sense of well–being, enabling energy amounts to increase and helps keep a healthy body weight.
It’s particularly perfect for people who have chronic immune disorders because the polysaccharides obtained from its juice stimulate macrophages, the white blood cells which fight bacteria and viruses.
Just like chia seeds, it is a gelatinous plant, the gel when taken, it passes through the intestines, absorbing all the toxins, and detoxing the body naturally.
Its juice is a terrific all-natural help to detox. Together with our stressful lifestyles, the pollution and the crap foods we consume, we must clean our systems from time to time.
Its juice is a rich cocktail of minerals, vitamins and trace elements that help our bodies deal with these pressures and strains daily.
It improves joint flexibility, assists in the regeneration of cells. It strengthens joint muscles, which consequently reduces inflammation and pain in diminished or elderly joints.
It Alkalizes the Body
Diseases can’t attack in an alkaline environment. Nowadays many individuals are consuming foods that are acidic. The majority of fast foods are acidic in nature.
For good health, an individual has tried to consume more organic and alkalizing food solutions.
Aloe vera is an alkalizing food. It alkalizes the body, helping balance excessively acidic dietary contents.
Wound Healing and skin restoration
Its active ingredients are sulfur, lupeol, salicylic acid, cinnamic acid, urea nitrogen and phenol that are chemicals which stop the increase of disease-causing germs and function as a group to offer antimicrobial action thus eliminating several external and internal ailments, also effective against germs.
it is can help in treating insect bites, rashes, sores, herpes, urticaria (skin allergy), viral and fungal disease, vaginal infections, conjunctivitis, and allergies.
Teeth and Gums
According to a study it is found useful for teeth cavities and good health of gums as other toothpaste.
How to Use Daily
If we remove the outer skin of its leaf, we will find a very clear and translucent gel inside.
This gel can be used to make its juice and other products.
Freshly squeezed aloe vera juice is obviously better.
When utilizing fresh leaves, be certain that you wash off its leaf thoroughly before cutting it out.
Additionally, when you eliminate the apparent slabs of its gel from the foliage, make certain to wash the gel 2-3 times to be certain it’s free from any aloe latex residue that might taste bitter.
In case you don’t have enough time to use its freshly squeezed juice every day, there are lots of its all-natural juices and organic aloe vera beauty products offered on the marketplace which may save your great deal of time and effort.
This plant is remarkably medicinal, however, there are several cautions against long-term usage.
This is a remarkably powerful herb and should be utilised in moderation to get the maximum benefit.
Use in moderation
Prevent consuming it during pregnancy, menstruation time, when you have haemorrhoids or degeneration of the gallbladder and liver.
This amazing, power-packed, Ayurveda gift to the community should be used to get all its medicinal benefits with a little caution.
Eat Healthy Stay Healthy
Stay tuned friends.
For any query, Feel free to mail at
Dr Seema Gupta
Senior Ayurvedic Officer
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