Ayurveda Body Type-Vata Pitta Kapha Characteristics

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Ayurveda Body Type
Ayurveda Body Type

Ayurveda Body Type-Vata Pitta Kapha Characteristics

Ayurveda Body Type-Each of us has a unique personality and different characteristics of our body. Ayurveda, answers this factor by means of body type Vata, Pitta and Kapha.

Body Types

  • Some people are thin whatever they eat
  • On the other hand, some always complain to gain weight, in spite of diet control
  • Some have more sleep requirements than others.
  • Some people are always happy others, feel low without any reason.
  • Some are overactive others feel quite lazy.
  • Some feel hungry every two hours and others have not much food requirements.
Ayurveda has all the answers to this unique personality of a person, in terms of Vata, Pitta and Kapha.

As we have already discussed in

https://www.ayurvedguide.com/2018/12/role-definition-basic-concept-ayurveda.html

Panchmahabhut

All that is present in the world, exists inside us. Our body includes the exact same five components ether, Air, Fire, Water, and Earth at different levels, which can be responsible for our Prakriti or body type.

These components create three dynamic energies called doshas likeVata, Pitta, and Kapha and due to these, we get our unique characteristics.

All these exist in every cell of the body together with the mind and soul.

Dosha Meaning

In Sanskrit, Dosha means

Something that can be out of balance.

◆According to Ayurveda’s theory, the characteristics of Doshas keep on changing constantly keeping up the dynamic balance.

◆The Doshas are biological energies that are located throughout the body and brain.

◆They perform all of the physical and mental processes within us and provide every individual with a separate pattern for his or her physical and psychological wellness.

Prakriti

According to Ayurveda, Prakriti or body type for a particular person is inherent to him.

Our physique is determined during conception, according to the qualities of semen and ovum.

It can be compared with the genetic makeup of a person, in today’s concept.

How Tridoshas spread in our system.

The Tridoshas exist all around the body.  But each Dosha has some particularly dominant place in us.

If we consider us physically into three components

Vata Dosha

Location of Vata Is from the belly button to the tip, urogenital system, hands feet, colon and mainly concentrated at the rectum.

Pitta Dosha

The Location of pitta is in the center part, involving the chest and naval/belly button including in liver, spleen, gall bladder, stomach, duodenum, pancreas.

Kapha Dosha

The Location of Kapha is in the top part of our body, from head to chest, including sinuses, nostrils, throat, and bronchi.

Based upon the blend of the five components in the action of these Doshas vary and is responsible for a different physique and personality.

Composition of Doshas According to Panchmahabhut (five components)

Vataवात  Ether+Air
Pitta पित्त. Fire+Water
Kapha कफ  Earth+Water

What Is Dosha?

The Doshas are lively energies which continuously change in response to our

●physiological activities,
●ideas, emotions,
●and the food that we consume the,
●seasons and
●some other modifications that affect our body and mind.

Dosha Imbalance

If the percentage of Dosha inside us is like that we born with, then we will be healthy and lively.

When there’s the difference between both of these sates, it indicates the state of imbalance, which contributes to several diseases within our body.

Prakruti Vikruti

In Ayurveda, It’s called a Vikriti That’s reverse of Prakriti.

Dosha States

There are 3 main dosha states described, in Ayurvedic science

1. Decreased State

It is a state when a particular dosha is present in less amount than the normal.

2. Increased State

It is a state when a particular dosha is present in more amount than the normal.

3. Balanced State

It is a state in which all three doshas are present in an equal amount.

This is said to be the best state for health.

A person having three doshas in equal proportions is a fully healthy person.

Aim Of AyurvedicTreatment

The main aim of Ayurvedic Treatment is to keep these three in a balanced state by treating decreased or increased state.

Vata Dosha Characteristics

●Vata is mainly composed of air and ether or space components.

It has the following qualities.

  1. Dry
  2. Cold
  3. Irregular
  4. Mobile
  5. Light
  6. Clear
  7. Rough

Vata Body Type

An Individual with Vata dosha has the Following character

●Slim body framework
●doesn’t gain weight easily.
●Dry, coarse, dark complexion  cracked skin
●Hair dry and splitting
●typically rapid in performing any actions
●Has an inconstant or bad appetite.
●Physical functioning capacity significantly less,
● resistance to illness generally less.
●Prefers hot or warm climate and food.
●Sweats significantly less, and contains inconstant thirst. Irregular bowel habits.
●Has mild sleep with dreams
●Prone to stress,
•depression and contains inconsistent character.

Vata Dosha Predominating Age

It is described as 55 years and more.

Vata Predominating Season

It is Autumn and the beginning of Winter.

Vata Dosha Dominating Time

It dominates,
from 2.00 am to 6.00 am and

from 2.00 pm to 6.00 pm.

So why, is the time before 6.00 am is best for meditation and mind after lunch is most active.

In humans, Vata Dosha is represented by the transportation of air, blood, food, impulses, thoughts, and wastes.

It is mainly made up of water and fire components.

Its properties are,

पितम सस्नेहम तीक्ष्ण उष्णम लघु विसरम
सरम द्रवम ।

  1. सस्नेहम-Slightly oil
  2. तीक्ष्ण-Piercing, penetrating deep tissues
  3. उष्णम-Heated
  4. लघु-Light
  5. विसरम-Smelling not good
  6. सरम-Having mobility
  7. द्रवम-Liquid

Pitta Body Type

An Individual with Pitta dosha has following body characters as

●Moderate body framework.
●delicate skin
●red complexion and warm to touch.
●Good appetite.
●Sensitive to heat.
●Intolerance to warm climate and food.
●They prefer cold climate and food.
●Excessive perspiration and frequently feel hungry.
●Hair is tender, susceptible to premature greying and hair thinning.
●wise and possess sharp memory.
●short tempered, courageous, jealous,
●competitive,
●Commanding nature.

Pitta Dominating Time

It dominates from

10.00am to 2.00pm and 10.pm to 2.00am

Kapha Dosha Charetristics

Kapha Dosha is of earth and water elements.

स्निग्ध: शीतो गुरु मन्द: शलक्ष्नो मरीतसन स्थिर कफ:

  1. स्निग्ध oil
  2. शीतो  cold
  3. गुरु heavy
  4. मन्द: slow
  5. शलक्ष्नो  smooth
  6. मरीतसन slippery
  7. स्थिर stable

Kapha Body Type

An individual who has Kapha dosha has the features

●Enormous, broad framework,
●Tendency to gain weight.
●Thick skin, soft, smooth, fair complexion
●Has great stamina but lazy
●Deep voice.
●Moderate perspiration,low thirst.
●Moderate appetite
●Deep sleep.
●Large eyes
●Hair thick, greasy, wavy and dark-coloured.
●Calm, cool, joyous, sweet nature.

Kafa Dominating Time

dominates from

6.00am to 10.00am and 6.00pm to 10.00pm

These are a few of the features of each dosha.

By now you should have an idea about the sort of dosha that your frame fit to.

For more information, you can contact me, Because every person is not only vataj, or pitta or kafaj..there may be  vata pitta, vata kapha or pitta vata or pitta kapha or kapha pitta or vata Pitta kapha.

Only an ayurvedic doctor can understand this complex Prakriti, by the knowledge and experience that one has.

Even then you can have a gross knowledge about your Prakriti by this explanation.

Vata, Pitta and Kapha are important for us to be healthy some manner or other, even then vata dosha is said to govern other two doshas being Chanchal in nature.

When the doshas are out of balance, they can create various health issues.

Imbalance of doshas may be brought on by stress, psychological trauma, in addition to poor diet and lifestyle options.

These disturbances trigger an increase in at least one of these doshas, ruining the pure state of inner stability of doshas represented by our own constitution.

In coming blogs, we will know many more things regarding all this.

So Stay tuned friends

Read, try to analyse and share the article.

mail me at
[email protected]

for any query.

Dr Seema Gupta
Senior  Ayurvedic Medical Officer

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