Fast Weight Loss Diet Plan- Lose 5kg In 5 Days

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Fast Weight Loss Diet Plan
Fast Weight Loss Diet Plan

Fast Weight Loss Diet Plan- Lose 5kg In 5 Days

Dear friends in today’s article we will talk about Fast Weight Loss Diet Plan- Lose 5kg In 5 Days

We all are always worried about our weight and become so much stressed that we think of skipping our meal, but it’s a wrong practice to skip a meal to lose weight, as according to Ayurveda this can disturb your digestive system and making you bulkier.

In today’s article we will discuss in short what Ayurveda says about weight loss and then I will give you a simple Fast Weight Loss Diet Plan.

 
 

Ayurveda  supports the concept of three doshas that is Vata Pitta and kapha and the constitution of our body de

Fast Weight Loss Diet Plan

Dear friends in today’s article we will talk about Fast Weight Loss Diet Plan

We all are always worried about our weight and become so much stressed that we think of skipping our meal, but it’s a wrong practice to skip a meal to lose weight, as according to Ayurveda this can disturb your digestive system and making you bulkier.

In today’s article, we will discuss in short what Ayurveda says about weight loss and then I will give you a simple Fast Weight Loss Diet Plan.

Ayurveda supports the concept of three doshas that is Vata Pitta and kapha and the constitution of our body depends upon these three components.

The goal of Ayurveda treatment is to keep this vata pitta and kapha in pace by a healthy lifestyle and a healthy diet.

If one of these doshas get disturbed we will get ill. So friends today I am giving you a Fast Weight Loss diet plan suitable for almost all types of body types and in in the coming time we will discuss some particular diet plans according to the body type of vata pitta and kapha

let’s start with a one-day meal plan

Fast Weight Loss Diet Plan

Early Morning Diet For Weight Loss

the first thing early in the morning

  • Have 1 glass of warm water
  • Make a routine to get it at 7 o’clock

If you have Lemon in hand then it’s good, if you have honey also then it’s very good but if you don’t have any of these please go with a clean warm glass of water early in the morning., But don’t skip it.

It will flush out your toxins from the body and water being light, it will not be heavy to your stomach and it will kick start your digestive system.

In between, you can practice yoga or some stretching exercise.

After 1 hour, take your breakfast

 

Weight Loss Breakfast Menu

Last up to 9.00 am

If you are a vegetarian you can opt for an option like,

  1. Multigrain Roti with any Sabzi like Cauliflower(aloo gobhi), brinjal (aalu baingan), Capsicum (aalu Shimla Mirch)
  2. if you are non-vegetarian then you can have 2 eggs omelet stuffed with onion, tomato, and capsicum with 2 multigrain chapatis or 4 pieces of brown bread without butter.

don’t forget to carry your water bottle infused with the lemon remnants which was used in your early morning water. Put these into your water bottle to get good detox water for your whole day.

Fast Weight Loss Diet Plan

 

Mid Morning Snack

Also, carry with you some handy fruit like an apple or Banana or Orange to be taken as a snack at 11:30 at your job place.

If you are a homemaker staying at home, then you can have a good salad of fruits and vegetables like papaya or apple and cucumber with lemon juice but not salt at 11:30

Healthy Lunch For Weight Loss

Lunch should be between 1.30 to 2.00 pm. Its the ideal time to take our lunch.

Lunch should include a complete meal comprising of,

  • 2 multigrain rotis,
  • A small bowl of brown rice,
  • A bowl of pulses like Rajma

For non-vegetarians, it can be,

  • Egg bhurji or some non-veg sabji
  • Or one grilled chicken breast and
  • A bowl of salad containing mixed salad leaves, peppers, and beans
  • Include one bowl low-fat curd along with this.

Fast Weight Loss Diet Plan

Evening Snacks

  • Tea or coffee without sugar
  • 2 multigrain biscuit

Healthy Dinner For Weight Loss

for dinner that should be in between 7.30 pm to 8 pm,

you can have in your diet plan for the night,

  • boiled vegetables
  • with a bowl of salad, in the salad, you can include Cucumber, tomatoes, and lemon.

Please don’t put salt in it as it may lead to water retention.

Fast Weight Loss Diet Plan

For non-vegetarians, 150 gm grilled fish with steamed broccoli can be taken.

If you are waking up for late,

have a glass of warm low-fat milk without sugar this is one day plan.

At any time in a day if you feel hunger, try to munch upon some healthy options like, some fruit or roasted chana or some multigrain biscuits.

Don’t bing upon high calory chocolate or fast food.

Stay tuned friends.

My try is to convey your diet plans that can be followed easily without changing your daily food pattern.

ALSO, READ

But the concern is that whatever you eat in a day..eat healthily.

Eat Healthy Stay Healthy.

For any query feel free to mail me as
[email protected]

Dr. Seema Gupta
Senior Ayurvedic Medical Officer

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