Shodhan Chikitsa, Panchkarma is the very important aspect of Ayurveda, well practised all over the world, getting wonderful results in weight loss, skin ailments, paralysis, knee pains, diabetes, sexual disorders, muscular atrophy, migraines, sinus problem, Sciatica, and so on.
Panchkarma is famous for its beneficial effects on general health, and self-healing. Panchakarma isn’t just for cleansing, but for
●strengthening the immune system,
●and restoring equilibrium and well-being.
This is a procedure used to wash out the toxic substances
from body accumulated due to
●Inadequate nutrition and
Normally we have the inherent ability to effectively process and eliminate these waste substances, such as the vitiated doshas.
But because of the periodic unhealthy diets, inadequate exercise routines, lifestyle, and genetic factors, the digestive enzymes, metabolic factors, hormones, and agnis that modulate our system’s inner homeostasis become disorganized.
This may result in the accumulation and spread of toxins in the body, leading to disease.
This waste matter is known as ama in Ayurveda. Ama is a residual product of undigested, unhealthy food, that is not metabolized by our age, that has to be entirely evacuated from the system.
Panchakarma purifies the cells at a really profound level.
●Remove toxins and toxic conditions out of the entire body and mind.
●Restore our inherent balance enhancing health and wellbeing.
●Reverse the negative effects of stress in our body and brain thereby slowing down theageingng procedure.
●Improve our self-reliance, energy, strength, energy and mental clarity.
●Bring from inside, sense of well being.
It’s among the best healing methods in Ayurvedic Medicine.
It’s suggested on a seasonal basis, in addition to if a person feels out of equilibrium or is undergoing illness.
Our Normal State
According to Ayurveda, our natural condition is one of health, joy and an internal awareness of well-being.
Health is described as the human body being clear of toxins so that the mind remains in peace with are calm and joyful emotions. Organs function normally and wastes eliminate keeping us in equilibrium.
But in a hectic daily routine, when we don’t have time for a healthy lifestyle, our physical and psychological systems become full of toxins causing diminished physical functioning.
This finally weakens out systems, which opens the doorway for chronic, degenerative, and anti-inflammatory diseases to grow.
These may develop into severe specific ailments, ultimately damaging health and wellbeing.
Panchakarma help by reversing the unwanted effects of everyday living. It may restore our normal state of health and wellbeing by
●cleansing the system of toxins,
●bringing balance in our system
●and enhancing body functions
Additionally, it may assist you to sustain the good effects of this procedure by creating positive changes in life.
These therapeutic procedures seem quite simple in its use. but, its results are strong and long-lasting.
Ayurveda recommends Panchakarma as a seasonal remedy for maintaining physical and mental hygiene and equilibrium.
Panchakarma is a five-fold treatment, involving five main therapies. It is highly individualized based on the requirements of the person based upon
●the Ayurvedic constitutional kind,
●immune status, and several other facts.
Based on each person’s requirements, all or just parts of those five treatments are used.
Specially trained therapists should administer these processes in a specific sequence for a predetermined time period.
Additionally, though it I, for the most part, rt, a soothing and comfortable treatment, there may be periods of distress connected with the deep release of toxins, which can happen.
It’s thus mandatory that a knowledgeable expert who can manage the indicators of properly and improperly handled Panchakarma should be entangled in the treatment.
Panchakarma Treatment is a sensitive therapy so it must start with the first consultation with a competent Ayurvedic Physician who will ascertain
●somebody’sPrakritii (inherent type),
●the essence of the health issue (if any),
●along with the proper degree of intensity of panchakarma therapy.
The procedures permit the body and mind to fall to a deep amount of peacefulness various medications and procedures.
In this state of comfort, it’s likely to cleanse toxins from cells and to release deeply held emotional worries.
Body and mind detoxification through Panchakarma
If we would like to experience optimum health, it’s essential to keep a powerful digestive fire and remove toxins in the body.
Panchakarma is a time-proven all-natural treatment that maintains the body’s internal balance and energy.
According to Ayurveda, health is dependent on our ability to completely metabolize all elements of life, assimilating what calms and removing the rest.
When we cannot fully digest our food, experiences, and feelings, toxins accumulate in our physiological body cells, causing imbalance and finally disorders.
Panchakarma is a practical cleansing procedure which releases stored toxins, also restores our body’s inherent healing ability.
When our digestive fire, called Agni (fire), is strong, we produce healthy cells, remove waste products effectively, and generate the essence for body named Ojas.
According to Ayurveda, Oja is the end product of our metabolic activities it is our foundation for clarity of understanding, bodily strength, and resistance.
On the flip side, in case our Agni is diminished, digestion is not proper generating toxins which get saved in our system.
This poisonous residue is called Ama. It blocks all the normal physiological functions of the body causing diseases.
A frequent example of this is the accumulation of saturated fat and cholesterol in the human body due to defective metabolism. With the passage of time, this contributes to the congestion of the arteries and veins, finally, to heart attacks.
As soon as it’s simple to comprehendAgnii and ama concerning food, it is important not to forget that our mind and heart are always digesting electricity and data too.
At this time our psychological powers are working to break down these thoughts to elements your intellect can assimilate.
Likewise, our psychologicalAgnii is in charge of processing our feelings and experiences, for example, a grin of a loved one, sudden criticism on the job, or even the excitement of a new connection.
If our psychologicalAgnii is powerful, we can extract whatever is good and remove the rest.
The inability to enhance feeling produces as much poisonous residue as undigested food.
In reality, pent-up anger, long-held sadness, and lingering guilt are far more painful for many people than issues with bodily digestion.
This therapy helps to clear mind and emotions.
With the proper use of Panchakarma, we can get the above-said benefits, physical as well as mental and especially skin care and weight loss.
In the next article, we will discuss all the five components of this wonderful, positive results oriented therapy in detail.
Stay tuned friends.
Eat healthy Stay Healthy.
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Dr Seema Gupta
Senior Ayurvedic Medical Officer.
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