Panchakarma-Panchakarma Treatment|Panchakarma Benefit|Panchakarma Ayurveda


Panchakarma-Panchakarma Treatment |Panchakarma Benefit |Panchakarma Ayurveda

Panchkarma, Shodhan Chikitsa, is the very important aspect of Ayurveda, well-practised all over the world, getting wonderful results in weight loss, skin ailments, paralysis, knee pains, diabetes, sexual disorders, muscular atrophy, migraines, sinus problem, Sciatica,  and so on.

Panchkarma is famous for its beneficial effects on general health, and self-healing. Panchakarma isn’t just for cleansing, but for

  • treatment,
    ●strengthening the immune system,
    ●and restoring equilibrium and well-being.

Panchakarma Therapy Introduction

This is a procedure used to wash out the toxic substances from body accumulated due to

  • Illness,
    ●Inadequate nutrition and
    Environmental toxins.

Normally we have the inherent ability to effectively process and eliminate these waste substances, such as the vitiated doshas. But because of the periodic unhealthy diets, inadequate exercise routines, lifestyle, and genetic factors, the digestive enzymes, metabolic factors, hormones, and agnis that modulate our system’s inner homeostasis become disorganized.

This may result in the accumulation and spread of toxins in the body, leading to disease. This waste matter is known as ama in Ayurveda.  Ama is a residual product of undigested, unhealthy food, that is not metabolized by our age, that has to be entirely evacuated from the system.

Panchakarma purifies the cells at a really profound level.

Panchakarma Benefits

  • Remove toxins and toxic conditions out of the entire body and mind.
  • Restore our inherent balance enhancing health and wellbeing.
  • Reverse the negative effects of stress in our body and brain thereby slowing down the ageing procedure.
  • Improve our self-reliance, energy, strength, energy and mental clarity.
  • Bring from inside, sense of well-being.

It’s among the best healing methods in Ayurvedic Medicine.

It’s suggested on a seasonal basis, in addition to if a person feels out of equilibrium or is undergoing illness.

Our Normal State

According to Ayurveda, our natural condition is one of health, joy and an internal awareness of well-being.

Health is described as the human body being clear of toxins so that the mind remains in peace with are calm and joyful emotions. Organs function normally and wastes eliminate keeping us in equilibrium.

But in a hectic daily routine, when we don’t have time for a healthy lifestyle, our physical and psychological systems become full of toxins causing diminished physical functioning.

This finally weakens out systems, which opens the doorway for chronic, degenerative, and anti-inflammatory diseases to grow.

These may develop into severe specific ailments, ultimately damaging health and wellbeing.

 Panchakarma Treatment

Panchakarma Treatment helps by reversing the unwanted effects of everyday living.  It may restore our normal state of health and wellbeing by,

  • cleansing the system of toxins,
  • bringing balance in our system
  • and enhancing body functions

Additionally, it may assist you to sustain the good effects of this procedure by creating positive changes in life. These therapeutic procedures seem quite simple in its use. But its results are strong and long-lasting.

Ayurveda recommends Panchakarma as a seasonal remedy for maintaining physical and mental hygiene and equilibrium.

Panchakarma Meaning

Panchakarma is a five-fold treatment, involving five main therapies So why it’s called Panch means five and Karma means therapies here.

How Panchakarma Treatment Works?

Panchakarma is highly individualized based on the requirements of the person based upon,

  • The Ayurvedic constitutional kind,
    ●Doshic imbalances,
    ●Digestive power,
    ●Immune status, and several other facts.

Based on each person’s requirements, all or just parts of those five treatments are used.

Specially trained therapists should administer these processes in a specific sequence for a predetermined time period.

Additionally, though Panchakarma is a soothing and comfortable treatment, there may be periods of distress connected with the deep release of toxins, which can happen.

It’s thus mandatory that a knowledgeable expert who can manage the indicators of properly and improperly handled Panchakarma should be entangled in the treatment.

Panchakarma Treatment is a sensitive therapy, so it must start with the first consultation with a competent Ayurvedic Physician who will ascertain,

  • Somebody’sPrakritii (inherent type),
  • The essence of the health issue (if any),
  • Along with the proper degree of intensity of panchakarma therapy.

The procedures permit the body and mind to fall to a deep amount of peacefulness with various medications and procedures.

In this state of comfort, it’s likely to cleanse toxins from cells and to release deeply held emotional worries.

Body and mind detoxification through Panchakarma

If we would like to experience optimum health, it’s essential to keep a powerful digestive fire and remove toxins in the body.

Panchakarma is a time-proven all-natural treatment that maintains the body’s internal balance and energy.

According to Ayurveda, health is dependent on our ability to completely metabolize all elements of life, assimilating what calms and removing the rest.

 When we cannot fully digest our food, experiences, and feelings, toxins accumulate in our physiological body cells, causing imbalance and finally disorders.

Panchakarma is a practical cleansing procedure which releases stored toxins, also restores our body’s inherent healing ability.

When our digestive fire, called Agni (fire), is strong, we produce healthy cells, remove waste products effectively, and generate the essence for body named Ojas.

According to Ayurveda, Oja is the end product of our metabolic activities it is our foundation for clarity of understanding, bodily strength, and resistance.

On the flip side, in case our Agni is diminished, digestion is not proper generating toxins which get saved in our system.

This poisonous residue is called Ama. It blocks all the normal physiological functions of the body causing diseases.

A frequent example of this is the accumulation of saturated fat and cholesterol in the human body due to defective metabolism. With the passage of time, this contributes to the congestion of the arteries and veins, finally, to heart attacks.

As soon as it’s simple to comprehend Agni and ama concerning food, it is important not to forget that our mind and heart are always digesting electricity and data too.

At this time our psychological powers are working to break down these thoughts to elements your intellect can assimilate.

Likewise, our psychological Agni is in charge of processing our feelings and experiences, for example, a grin of a loved one, sudden criticism on the job, or even the excitement of a new connection.

If our psychologicalAgnii is powerful, we can extract whatever is good and remove the rest.

The inability to enhance feeling produces as much poisonous residue as undigested food.

In reality, pent-up anger, long-held sadness, and lingering guilt are far more painful for many people than issues with bodily digestion.

This Panchakarma therapy helps to clear mind and emotions.

With the proper use of Panchakarma, we can get the above-said benefits, physical as well as mental and especially skin care and weight loss.

In the next article, we will discuss all the five components of this wonderful, positive results- oriented therapy in detail.

Stay tuned friends.

Eat healthy Stay Healthy.

Mail me at

[email protected]

for any queries

Dr Seema Gupta
Senior Ayurvedic Medical Officer.

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  1. […] There are many herbs in Ayurveda that can be taken on a daily basis to prevent from age-related ailment 1.Ashwagandha (Withania somnifera) It has many useful properties for the human body, including the treatment of joint pain. One can consume Ashwagandha as its leaves or tablets twice a day for the relief of pain in the joints. 2.Guggul( Commiphora Mukul) Guggulu has the properties that can increase the number of white blood cells in the body which in turn can dis-infect body fluids thus relieving swelling and pain. 3.Garlic (Allium sativum) Garlic can be used for treating joint pains. It can be taken in the morning, five to six cloves with warm water. 4.Ginger (Zingiber officinale) Ginger is also beneficial for treating joint pains. It can be taken as raw, its juice or grated. 5.Lemon juice (citrus juice) It is also beneficial in the cases of joint pain as the citrus property of a lemon can help in melting ama accumulated in joints. Lemon water with honey can help in relieving stiffness of joints along with helping to reduce weight. Following ingredients should be included in our diet to prevent knee pain on a daily basis. ●Ginger ●Garlic ●Turmeric ●Fenugreek ●Fresh Orange juice ●Fruits like mango, kiwi, papaya orange, and grapefruit as these fruits are rich in vitamin C, which helps to ease the pain. ●Fish as fatty acids in fish can prevent inflammation in the knee and also block the proteins that erode cartilage of the knee. ●One should take fresh and warm cooked foods ●Take a light diet ●Avoid refrigerated and stale foods ●Wheat or brown bread is good ●Switch to green and boiled vegetables ●Fasting is practiced once a week. .to remove ama from the body. ●Lunch and dinner should be taken on time. ●Avoid fast and junk foods ●One should not take hot, spicy, deep fried and high protein diet. ●Avoid cold drinks, soft drinks, and aerated ones ●Overeating of food should be avoided Also, Read […]


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