Today we live in a high tech world, where we have everything so handy, making our life easy. Our kitchen is also full of high tech equipment to work hassle-free like nonstick cookware.
Isn’t it friends?
Non-Stick cookware uses
One of our favorite kitchen thing in everyday use is the non-stick cookware. It is not tough to say why, as
●cleaning these up non-stick pans and pot is really so easy
●It lets us cook using less butter or oil and
●Saves us a couple of minutes through kitchen cleanup.
The unique coating on non-stick utensils prevents to stick the food, we are cooking, at the bottom, thus helping us to provide a less greasy surface, thereby reducing our intake of oil, thereby helping us to stick to our weight loss plan.
But seriously speaking, are these non-stick pans really secure for all of us, as they seem to be?
Lisa McManus, executive testing and tasting editor for America’s Test Kitchen, states that a nonstick pan is usually made from aluminum, then is coated with poly tetra fluoro ethylene, or PTFE (Teflon is a name brand company the coating) or contains ceramic implemented to the pan without PTFE.
Sometimes PFOA, Perfluorooctanoic acid, a synthetic compound, that has many applications like depletion of water and oil is used in the formation process of some PTFE cookware.
These are really carcinogenic compounds which begin emitting poisonous fumes if the pan becomes too hot. These fumes may lead to flu-like symptoms in humans and may actually be deadly to birds.
Overheating the pans may also create the coating less efficient.
At about 300 degrees Celcius or roughly 600 degrees Fahrenheit, poly tetra fluoro ethylene begins to dissociate, thus releasing these poisonous fumes which we inhale each time we cook using a non-stick pan or pot!
Additionally, when we use non-stick pans on a daily basis, those will probably scratch and get scratched at a certain stage, particularly if we use cheap or poor-quality pans or the ones that are roughly used.
This increases the chances of releasing a toxin in our food!
And it’s very sad that our very best friend in the kitchen might actually function as the family’s worst wellness enemy.
History of Non-Stick Cookware
These were broadly used by most of the households, for at least ten decades.
Its toxicity started when Teflon was discovered to have bad impacts on human health. A lot of individuals have known about it, thus making it undesirable by the majority of families.
But after some alterations, it was accepted by the general public.
Teflon was found to be associated with a lot of serious health problems. For this reason, manufacturers consider substitution of the product and the ways wherein they can market their goods without people believing that using nonstick cookware may potentially harm their health.
In 2009, GenX has been introduced in this category. According to the producers, it had been the safer substitute for PFOA, hence presumed by buyers to be nontoxic. Again, virtually every family has patronized this amazing utensil
The bad effects of Nonstick Utensils
●Different types of cancers associated with PFOA
●The flu-like disease brought on by inhaling fumes from this cookware
●The bad effects of PFOA on pregnant women
●Mortality in birds due to the effects of PFOA
Causes of Bad effects
The issue with GenX is that it is not really secure for customers. In reality, it includes a lot of health risks in addition to extreme medical problems, according to the Environmental Protection Agency.
It only suggests that this stated to be “replacement chemical and is a safer replacement for PFOA” can also be poisonous.”
An article was written by Hannah Gardener, an epidemiologist, and a nontoxic living consultant stated the truth that
There was no evidence to support GenX as a safer substitute. It was simply not PFOA, but its structure was quite similar. GenX also falls into the category of PFAS (Or PFC) chemicals. Therefore, it is not shocking that in recent years since GenX came on the market, new research, particularly studies conducted with animals, have suggested that GenX has similar toxic effects as PFOA. So we’d be smart to remove any nonstick cookware made from GenX off our shopping list and get it out of our kitchens too. It should be clear at this point that substituting a known toxic PFAS chemical with a structurally-similar option can’t be trusted as health-protective either.
The shocking reality is that AT LEAST 90 percent of Americans have PFOA in their blood.
PFOA is very hard and remains in the body for several years. The view of Environment Working Group is that, if new exposures to PFOA have been ceased, it could still take more than 4 YEARS for the body to eliminate half the PFOA that is gathered on your organs and cells!!!
Word of Caution
So you have to Begin NOW!
Eliminate the products from the house to protect you and your loved ones from the devastating threat of cancer and other harmful diseases.
Cooking and preparing foods is a labour of love. Non-stick cookware has turned that labour to a hazard. You ought to experience the succulent aroma of food, in spite of that you are inhaling toxic fumes.
Friends, my personal view is, in this fancy world, we can’t rely upon anything, but its also true that we can’t leave everything, life survival will be tough in that way.
So need of the time is to use all the amenities of life, by keeping in mind the basic safety measures. So let’s discuss some points to keep cooking with nonstick cookware safe, convenient and healthy.
You can decrease your risk when cooking by following these very practical points
1. Do not preheat a pan
Empty pans may attain high temperatures in minutes, possibly causing the discharge of polymer fumes. Ensure that you have some liquid or food in pans and pots until you preheat.
2.Prevent cooking on high heat
Cook on medium or low heat and don’t boil, because this cooking procedure requires temperatures above those recommended for these utensils
3. Ventilate the kitchen adequately
When you are cooking, then turn on chimney or exhaust fan or open windothe was up to help clean the fumes.
4. Use wooden, plastic or silicone spatula or spoons
Metal spatula or spoons may result in scrapes on the surface, reducing the life span of your cookware.
Gently wash pots and pans usiScrubsponge and warm water. Avoid using steel wool or soft pads, because others can scratch the surface.
6. Replace outdated cookware
When Teflon coatings begin to deteriorate with excess scratches, peeling, flaking and chipping, they are all set to be replaced. Don’t take any chance, in case of any onstage.
Options in place of Teflon coated utensils
Here are some Fanatic Teflon-free options:
Stainless Steel is great for sautéing and browning food. It’s long-lasting and scratch-resistant. long-lasting dishwasher safe, which makes it simple to wash.
Whenever it is seasoned correctly, cast iron itself is nonstick. Additionally, it lasts long and can withstand temperatures well above those considered safe for nonstick pans and pots.
It heats evenly and is non-stick when seasoned properly. It is scratch resistant and may be heated to very substantial temperatures.
Ceramic cookware is a rather new item. In spite of Its excellent nonstick pIn spite, Its coating is easily scratchable.
Silicone is a synthetic rubber that’s principally utilized in bakeware and kitchen utensils. It doesn’t stand up to direct heating, but it is best suited to baking.
Dear friends, the conclusion of this article is that then there are different ways wherein it is possible to save yourself and your loved ones from such harmful compounds which are frequently found within the foods you cook. Take this problem seriously. Prevent using non-toxic pans or pots so as to safeguard your family from the threat it might cause or use these with caution.
Stay safe stay healthy
Stay tuned friends
Mail me at
for any query
Dr Seema Gupta
Senior Ayurvedic Medical Officer