Ten Ways to Increase Height Naturally After 20 Food Exercise

  1. Everyone wants to get taller.

It not only can significantly boost self-confidence but also reflects a good personality. People with short height may be self-conscious about it and feel less confident.

Height Increasing Exercise
Also, there are some specific height requirements for some games or for some job.

Height Increase

Let’s discuss  Ten Ways to Increase Height

Factors affecting our height
●Genetics determine a person’s tallness to a great extent,
but it is not necessarily the only determinant
●There is a hormone in the body known as Human Growth Hormone (HGH) that also regulates it.
 Pituitary gland present in our body is responsible to produce this human growth hormone and it is altogether needed for the development of long bones and cartilage
Several other factors, such as
●smoking during pregnancy,
●poor care after birth,
●low birth weight and
●poor health during childhood
 It’s always a commonly asked question that whether we can be taller after adolescent age of 16-18 to adulthood, after 20 or not
 The answer is yes, a person can grow a few inches taller up to 25 years of age by following some healthy habits, incorporating some physical exercises, Yoga and strength training.

Ten Ways to increase the height

Let’s discuss ten healthy habits necessary to incorporate into your lifestyle to grow a bit taller.
Number 1

Add plenty of calcium in Diet

For this Don’t Skip Milk as Milk is
●rich in calcium, an important mineral for bone health.
●Calcium also acts as a height booster.
●Besides calcium, milk has vitamin A and proteins that are essential for the overall development of the body, including tallness.
●To be heightened by a few inches, drink at least two to three glasses of milk daily.
In addition, eating dairy foods like cheese,
cottage cheese,
yogurt and
cream can have an effect.
Number 2

Consume Vitamin C and Vitamin D to increase the height

vitamin C and vitamin D helps in the absorption of calcium in our body. So make sure to have foods rich in these vitamins to help proper absorption of calcium.
Alternately have Vitamin C and D supplements along with calcium supplements. This will help to grow taller properly.
Number 3

Balanced Diet a major element Food

Its a fact that lack of nutrients deficient diet is one of the major causes behind people fail to reach their maximum height.
To get proper nutrition, a balanced diet should be followed.
Essential nutrients like
●vitamin C,
●calcium, and
Fulfills the needed stimulus to heighten us.
A daily diet should contain
●fresh leafy greens and
●coloured vegetables,
●whole grains, and
●low-fat dairy products, all in their proper proportions.
Number 4

Sufficient Sleep

Sleep is something that our body needs in the proper amount to sustain natural growth. So don’t take it for granted.
The fact is that youngsters have the need for heightened, and only the youngsters nowadays are deprived of sleep due to alluring electronic gadgets and obviously study load being the career-making stage.
the Human Growth Hormone (HGH) that is responsible for height increase is produced naturally in the body while sleeping deep and sound.
During this time, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain release low amount of growth hormones.
To accomplish your goal of height growth eight to ten hours of sleep is mandatory.
It should be fully comfortable, at a stretch and without any annoying disturbance, that could not wake you up in the middle of your sleep.
Number 5

Make exercise a routine

Growth hormone  release is well stimulated by
●regular exercise and
that helps in increasing height.
 One good exercise to increase height is
where you need to jump a lot with full body stretching keeping backbone straight.
Practice skipping for at least 30 minutes a day.
Another good exercise is
◆To Hold on to a horizontal iron bar and hanging with your backbone stretched and straight
Try to stay in the position for 10-12 seconds and repeat at least six times daily. Don’t overdo.
play games another game like
●Tennis and
that require you to jump a lot. This will help you improve linear growth.
Number 6

Stretching Exercises are helpful

Another effective way for linear growth is to stretch. I practice the stretching exercise in my routine practice for my patients and these really work to some extent.
●Try to stretch your body for some minutes, many times a day.
Other stretching exercises that can be tried at home can be
super stretch,
cobra stretch,
bow down,
twists and
basic leg stretches.
With regular practice, one or two inches can be added to your height. Plus, it will help to improve your posture.
Number 7

Consume Ashwagandha

It is called Indian ginseng in Ayurveda. This Rasayan herb helps to increase height as it contains a lot of minerals.
Including calcium, phosphorous, that work on broadening and strengthening the skeleton as well as bone density thereby increasing height.
I practice it with my patients and get considerable results.
For this 5gm of pure Ashwagandha powder is taken once in a day with milk for at least one month for linear growth.
Number 8

Consume Chaywan Prash

Its one of my trusted rasayan therapy for my patients for allover growth and also for linear growth.
Take one tablespoon of chaywan prash daily with warm milk for 2 months.
Some don’ts to be followed for better results
Avoid take iron with calcium at the same time to ensure maximum absorption of calcium
Don’t take aerated drinks in excess, as it weakens bones thus impairing growth.
Number 9

Consume Triphala Powder

Its also one of my wells trusted Rasayana Therapy for overall growth thereby linear development too.
Number 10

Positive Thinking

●Think positive
●Be confident
●Be mentally strong
as this strong mental health will enhance growth hormone production, thereby increasing linear development.
So friends, always keep in mind not to feel low for your short height, because of a lot of factors like
it may be affected ed a lot.
Even then, its always good to have a healthy lifestyle, for overall development and height increase.
Stay healthy keep healthy
Stay tuned friends
Mail me at
for any query
Dr. Seema Gupta
Senior Ayurvedic Medical Officer
Join me at my Social Sites
Follow me on Linkedin.Comment and feel free to share the article with your loved ones, by using the buttons given below👇




Please enter your comment!
Please enter your name here