Coconut Oil Benefit Beauty Skin Hair Weight Loss

Benefits of Coconut Oil in weight loss for skin
Benefits of Coconut Oil

The Uses of Coconut Oil

Coconut oil has recently won its recognition as healthy food and cosmetic. Not so long ago health experts stated against this full of saturated fats oil.

They were sure that coconut oil clogged arteries and increased the risk of heart disease. Beauty experts in their turn accused coconut oil of clogging skin pores and causing acne breakouts.

However, modern, more accurate studies have shown that both statements are wrong. What more interesting is that coconut oil actually supports the cardio system and fights acne. Besides that, coconut oil has a row of other benefits for health and beauty, there are also industrial coconut oil uses of it.

Coconut oil uses for health benefits

Due to the successful combination of coconut oil compounds, it can be a health supplement in our daily menu. According to Rock Well Nutrition, coconut oil supplement have health benefits as follows:
  • ·Support the immune system improving resistance to bacteria and viruses.
  • Raises HDL or “good” cholesterol.
  • Fight fungus, Candida, yeast.
  • Regulate the hormonal balance, first the functioning of thyroid gland.
  • Control the level of sugar circulating in the blood improving insulin use within the body.
  • Increase metabolism, energy, and endurance.
  • Improve digestion.
The recommended daily dose of coconut oil is about 3.5 tablespoons. However, it fluctuates depending on personal weight and health condition.
You can add it into your meals, i.e. as a salad dressing or bread topping. Another option is to consume it straight from a jar.

Coconut oil uses for beauty benefits

The rare fatty acids of it enforced with Vitamin E can do wonders to the skin and hair.

following are the major effects of it for the exposure of natural human beauty:·
1.Moisturized soft well-behaved hair.
2.Frizz prevention.
3.Whiter teeth.
4.Clean face skin free of make-up, dirt, impurities.
5.Hydrated skin, suits for the skin around eyes.
6. Reinforced the skin’s natural lipid barrier.
8. Smooth moisturized lips.
9.Strong nails, plump soft cuticle.
10.Skin lubrication.

Regular applications of these oil-based products on your skin and hair help solve common unhealthy conditions of these.

You will not need to purchase commercial creams and lotions, which are full of chemicals and preservatives.

Whatever the problem you may want to be fixing, dull or dry skin, pimples or lifeless hair there seems to be a solution in the form of coconut oil.

It is often used in an array of skin and hair care products. Now more and more people start using the oil on its own and claim to have rather delightful results.

It is a Natural remedy for everything and everyone

Benefits of Coconut Oil on Skin

A lot of you who had integrated it in your everyday regime would call it a natural miracle. Indeed it has been extensively emphasized in multiple reviews that it not only provides a deep moisturizing effect on the skin.
But it also fights some conditions including, but not limited to eczema and acne.

The oil itself contains a lot of fats as well as fatty acids, which work directly to breathe life into dry skin and hair.

 Have sensitive skin and scared to get an allergic reaction?

It shouldn’t stop you from using it, as it has been found to be PH neutral as health benefits are mentioned.

Unlike many other oils, it will not clog your pores and thus can be used as a moisturizer by those who are acne-prone.

What is more, it can actually cure existing pimples as it has antibacterial elements, which prevent acne from developing.

In addition to all of the above benefits, it is said to be full of antioxidants. It is a well-known fact that antioxidants work wonders to delay the skin-aging process and keep wrinkles at bay.
Coconut Oil Benefits for Hair
Millions of women suffer from lifeless, lack-luster hair. Our styling habits and aggressive environment damage and dry out our locks day by day. However, before spending a lot of money on pricy commercial products, it would be better to consider natural ways of improving its health.
According to the results of many types of research, one of the best natural remedies for damaged hair is coconut oil. Actually, in the countries of the tropical climate, it has been used to condition hair for many centuries. However, western people have discovered the benefits of it for hair only recently.
Coconut oil hair treatment achieves the following results
·Repairs and strengthens
·Nourishes and smoothes
·Moisturizes and conditions
·Protects and revitalizes
·Boost volume
·Fight dandruff
 You will need to condition your hair with it at least once a week.
The procedure of coconut oil hair treatment

1. Make sure you are going to use pure unrefined virgin coconut oil, which preserves all valuable nutrients and does not contain chemicals.

2. You will need a couple of hours for the whole procedure.

3. It is semisolid at room temperature, so warm it until it is manageable.

4. Apply it onto damp hair running through your locks with your fingers.

5. Massage the oil into your locks and scalp properly.

Note: if you have an oily type of skin and hair, avoid applying coconut oil on the scalp.

6. Wrap a towel around your hair and let it work for not less than 2 hours.

7. Wash it off with a mild shampoo and leave your hair dry naturally.

 If you carry out this session regularly, you will be rewarded with healthy and amazing looking hair.

Commercial products for hair health are commonly aimed to make your locks look better, but they do not solve the actual problems of these. In fact, they only add to the stress your hair is under.

In the case of coconut oil hair care, you restore these and scalp health at a deep level, Therefore, your locks not just look nourished they are indeed full of life and strength.

It is so beneficial for locks because of its unique chemical formula. The oil can penetrate deep inside hair shafts, add body making these thicker and more protected.

Coconut oil keeps moisture and protein inside hair so it becomes silkier and shinier. It oil is also known for its anti-bacterial property, which means it can be a remedy for scalp infections and dandruff.

How to Use Coconut Oil for Weight Loss?
It sounds very suspect that full of saturated fats coconut oil accelerates weight loss. However, researches on a healthy diet and coconut oil chemical and physical properties prove the weird theory.
To reconsider the opinion about it in your menu, mind the two important facts on fat consumption during weight loss,
You should not cut all fat from your daily menu.
An extremely low-fat diet is highly misleading, ineffective in a prospect and potentially dangerous. You should not generalize fats, as there are different types of them.
Some of them are essential for the proper functioning of the body. Moreover, some fats can make your diet more efficient accelerating weight loss. The fatty acids of coconut oil are of such a phenomenal group of fats.
Not all saturated fats are bad for your figure contour
The truth is that saturated fats play a vital role in cell structure, metabolism and thyroid function, calcium uptake, the proper functioning of the nervous, immune and digestive systems.
You should only watch the sources of saturated fats you consume. The should be all-natural like eggs, milk and, of course, coconut oil.
What is unique about coconut oil fats?

It has a fundamental difference from other vegetable oils and butter. The molecular structure of these fatty acids is shorter. Such fats are called medium-chain triglycerides and they are not common-spread in nature.

Most other saturated fats are long chain fatty acids, which are metabolized differently in the body.

The human body does not store medium chain fatty acids in fat tissue. Instead, they go straight to the liver where energy is quickly generated from them.
Due to the oil, you feel full and very energetic after meals, so you need less food to feel good. Besides, the processing of medium-chain fatty acids leads to metabolism boost and you body burn more calories.
Coconut oil benefits for weight loss

Taking into account the above-mentioned facts, the consumption of this fatty acid for weight loss is highly possible. It aids your diet in the following ways:

·boosts metabolism;
·burns fat;
·gives energy;
·has thermogenic property;
·suppresses appetite.

However, to achieve good results you should watch the amount of its consumption

Being healthy, it is still pure fat with high-caloric index. The maximum allowed amount of oil intake depends on your weight as

45-57 kilos – 2 ½ tablespoons per day,

57- 70 kilos – 3 tablespoons,

70 – 78 – 3 ½ tablespoons and so on

So dear friends, it was all Coconut oil, its health, beauty, skin and hair benefits.

I hope you will like this article.

Stay tuned friends.
Eat Healthily, Stay Healthy
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For any query
Dr. Seema Gupta
Senior Ayurvedic Medical Officer
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