The Uses of Coconut Oil
Coconut oil has recently won its recognition as healthy food and cosmetic. Not so long ago health experts stated against this full of saturated fats oil.
They were sure that coconut oil clogged arteries and increased the risk of heart disease. Beauty experts in their turn accused coconut oil of clogging skin pores and causing acne breakouts.
Coconut oil uses for health benefits
- ·Support the immune system improving resistance to bacteria and viruses.
- Raises HDL or “good” cholesterol.
- Fight fungus, Candida, yeast.
- Regulate the hormonal balance, first the functioning of thyroid gland.
- Control the level of sugar circulating in the blood improving insulin use within the body.
- Increase metabolism, energy, and endurance.
- Improve digestion.
Coconut oil uses for beauty benefits
The rare fatty acids of it enforced with Vitamin E can do wonders to the skin and hair.
Regular applications of these oil-based products on your skin and hair help solve common unhealthy conditions of these.
You will not need to purchase commercial creams and lotions, which are full of chemicals and preservatives.
Whatever the problem you may want to be fixing, dull or dry skin, pimples or lifeless hair there seems to be a solution in the form of coconut oil.
It is often used in an array of skin and hair care products. Now more and more people start using the oil on its own and claim to have rather delightful results.
Benefits of Coconut Oil on Skin
The oil itself contains a lot of fats as well as fatty acids, which work directly to breathe life into dry skin and hair.
Have sensitive skin and scared to get an allergic reaction?
It shouldn’t stop you from using it, as it has been found to be PH neutral as health benefits are mentioned.
Unlike many other oils, it will not clog your pores and thus can be used as a moisturizer by those who are acne-prone.
What is more, it can actually cure existing pimples as it has antibacterial elements, which prevent acne from developing.
Coconut Oil Benefits for Hair
Coconut oil hair treatment achieves the following results
·Repairs and strengthens
The procedure of coconut oil hair treatment
1. Make sure you are going to use pure unrefined virgin coconut oil, which preserves all valuable nutrients and does not contain chemicals.
2. You will need a couple of hours for the whole procedure.
3. It is semisolid at room temperature, so warm it until it is manageable.
4. Apply it onto damp hair running through your locks with your fingers.
5. Massage the oil into your locks and scalp properly.
Note: if you have an oily type of skin and hair, avoid applying coconut oil on the scalp.
6. Wrap a towel around your hair and let it work for not less than 2 hours.
If you carry out this session regularly, you will be rewarded with healthy and amazing looking hair.
Commercial products for hair health are commonly aimed to make your locks look better, but they do not solve the actual problems of these. In fact, they only add to the stress your hair is under.
In the case of coconut oil hair care, you restore these and scalp health at a deep level, Therefore, your locks not just look nourished they are indeed full of life and strength.
It is so beneficial for locks because of its unique chemical formula. The oil can penetrate deep inside hair shafts, add body making these thicker and more protected.
Coconut oil keeps moisture and protein inside hair so it becomes silkier and shinier. It oil is also known for its anti-bacterial property, which means it can be a remedy for scalp infections and dandruff.
How to Use Coconut Oil for Weight Loss?
You should not cut all fat from your daily menu.
Not all saturated fats are bad for your figure contour
What is unique about coconut oil fats?
It has a fundamental difference from other vegetable oils and butter. The molecular structure of these fatty acids is shorter. Such fats are called medium-chain triglycerides and they are not common-spread in nature.
Most other saturated fats are long chain fatty acids, which are metabolized differently in the body.
Coconut oil benefits for weight loss
Taking into account the above-mentioned facts, the consumption of this fatty acid for weight loss is highly possible. It aids your diet in the following ways:
However, to achieve good results you should watch the amount of its consumption
Being healthy, it is still pure fat with high-caloric index. The maximum allowed amount of oil intake depends on your weight as
45-57 kilos – 2 ½ tablespoons per day,
57- 70 kilos – 3 tablespoons,
70 – 78 – 3 ½ tablespoons and so on
So dear friends, it was all Coconut oil, its health, beauty, skin and hair benefits.
I hope you will like this article.
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