Cleanse YOUR BODY and Clear YOUR MIND

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Cleanse YOUR BODY and Clear YOUR MIND

Cleanse YOUR BODY and Clear YOUR MIND

it’s very necessary to cleanse your body and clear your mind, in this world of stress and tensions.

let me try to answer, all these questions, that are very frequently asked, and seems to be very complicated, but have a very simple answer.

How can I detox my body and mind?

How do I cleanse my mind spiritually?

How do I purify my mind?

How do I detox my mind from negativity?

How I clear my mind of negative thoughts?

How do you release negative thoughts and emotions?

How do you release thoughts from your mind?

How do I let go of negativity?

How negative thoughts affect your life?

What does positive thinking do to your brain?

What are the side effects of negative thinking?


How does negative thinking affect the brain?

How I train my mind to think positively?

Why do we think negatively?

How does positive thinking affect your mind?

If you follow the simple steps to cleanse your body and clear your mind, described here, you will be able to detox body and mind, your mind will be purified, and you will feel refreshed.

Cleanse Your Body

Going through your hectic routine can take a toll on the mind. Here are ways in which you can detoxify body and mind.

How can I detox my body and mind?

1.Nothing is more relaxing than a warm shower at the end of a
hectic day. It relaxes your muscles, eases tension and aches and
cleanses your skin.

2. A foot massage can relax you instantly but on an exceptionally
hectic day, try steam inhalation instead. In a bowl of steaming hot water add some lemon juice, laung (cloves), ginger and 2-3
drops of eucalyptus oil. Inhale the steam for 5-10 minutes and feel the tension going away.

3. Follow up with a face-pack. If you’ve run out of one, don’t
worry, all you need is an egg.

For oily skin,

Beat egg-white and apply.

For dry skin,

apply the whole egg. Let dry and then wash off for an instant facelitt!

4. If your skin is tanned,

Apply fresh tomato juice or rub a slice of tomato onto the tanned
areas. Let it dry. Wash off and see the tan disappear.

You can even apply buttermilk, potato or grapes for a similar effect.

Clear Your Mind

Bring meditation into your life to detoxify your mind of everyday tensions and worries.

How do I purify my mind?

there are a few ways to purify mind:

1.Meditation doesn’t require much preparation or time. Just 10 minutes of your day are enough.

2.Sit cross-legged on the floor or on a straight-backed chair, with your feet touching the ground.

Close your eyes. Often, just this will help you relax.

How do you release thoughts from your mind?

3. If thoughts flow in and out of your mind, don’t battle them. Let them take their own course

Your mind will gradually calm down. Steady your breathing and allow it to slow down. Then count your breath. Count up to 10 and repeat.

How do you release negative thoughts and emotions?

4. Try chanting a word or phrase such as “Om” or “I am happy”, you can say this aloud or in your head.

How do I let go of negativity?

5. You can even think of something positive. For instance, revisit the happiest moment of your life. Think, feel and visualize it.

How can I train my mind to think positively?

6. You may even want to focus your mind on one thing and just concentrate on that.

To begin, time yourself for 10 minutes. Setting an alarm might
help. This will help you train your thoughts.

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1 COMMENT

  1. Can I just say what a relief to seek out someone who truly knows what theyre talking about on the internet. You positively know the right way to carry an issue to gentle and make it important. Extra people have to read this and understand this side of the story. I cant imagine youre no more popular since you definitely have the gift.

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