Abs Workouts For Women At Home That Actually Work

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Abs Workouts

Abs Workouts For Women At Home That Actually Work.

Here, let’s know some easy at-home abs workouts for women that actually work to tuck those tummies.

Six Pack Exercises At Home With Pictures

Let’s start with one of the easiest ones,

1.Abs Workouts- THE PRONE PLANK

This one is great for warming us up. First, we’re going to be start off as if we were going to do a pushup.

Abs Workout- THE PRONE PLANK

Be up on your feet and hands flat on the ground. Make sure our arms are fully extended and our body is in a straight line.

We’re going to hold it right there for about 60 Seconds.

(Watch the workout in the video above live to know more)

Now, let’s move on to another one, to warm us up.

2. Abs Workouts- AB PREP

Friends, let’s flip over onto our backs now. Knees bent and feet flat on the floor.

from here we’re NOT going to do a regular sit up, we’re just going to lift a little bit.

Ab Workouts At Home

So start with a big inhale, we’re going to tuck that chin into the chest. Now, exhale and slowly curl your head towards your body, keep curling with the neck and shoulders

Once the shoulders are off the floor don’t go any further and we’re going to pause here.

Take a deep breath in and slowly roll back down onto your back to the starting position.

We’re going do this 8 times friends and Go.

(Watch the workout in the video above live to know more)

Friends, we’re going to stay on our backs for the time being and work on the lower part of the abs now.

Lower Ab Workouts

3.Abs Workouts- LEG DROP

Start by lying flat on your back, legs together and straight with your arms by your sides.

Keeping your back flat on the ground you’re going to raise both legs up into the air at the same time.

To start, take a deep breath in, tighten the ab muscles and raise both legs into the air in front of you

Then, exhale and slowly, this is key, slowly lower your legs until they’re just above the floor (about 4 inches or so).

Make sure you keep the small of your back on the ground the whole time. If your back starts to lift, don’t lower your legs quite so far next time.

Hold there for a moment, and take another deep breath in and lift the legs once again.

We’re going do this 10 times. Don’t forget to breathe!

I think you just have to feel the burn yet??

Let’s keep going only a few more to go!

(Watch the workout in the video above live to know more)

Now we’re going do some

Ab Workout For Six Pack

4.Abs Workouts- CROSS MOUNTAIN CLIMBERS

Abs Workout-  CROSS MOUNTAIN CLIMBERS

You have to get into the pushup position.

Now from here, we’re going to keep our arms straight and our bodies in a straight line.

Make sure to keep those hips high. now, we’re going to take the right knee, and bring it up to the opposite elbow, so in this case your left one.

Then you’re going to switch. Bring your leg back to the starting position and take the left leg, bend the knee up to the right elbow.

Return to the start and that is one full round. We have to do this one (both sides) 15 times.

(Watch the workout in the video above live to know more)

Next, we’re going to ahead into the

5.Abs Workouts-TOE REACH

So for this one, we will start on our backs, so everyone flips over onto your back.

Now, keeping the legs together and straight, lift them straight up into the air, you can also cross the legs while keeping them mostly straight if that’s more comfortable.

From here you’re going to reach up and try to touch your toes. The goal with this one is to try and use your lower abs, less with momentum.

so lift up to reach those toes, it’s okay if you can’t touch those, the goal is to reach as high as you can.

Then lower back down to the start. Keep the legs up the whole time. That’s one rep, we’re going to do 15 in total.

(Watch the workout in the video above live to know more)

Also Read, Zodiac Sign-Why It’s Hard To Love Yourself Based On Your Zodiac Signs

Let’s ramp up the intensity with some

6.Abs Workouts-BICYCLE CRUNCHES

Don’t worry friends, we don’t need a bicycle for these.

All you need is to lay flat on your back, legs bent at a 90-degree angle, feet up in the air. It’s sort of like a regular ab crunch but twisted.

So with your arms behind your head, you’re going to take one knee and bring it to the opposite elbow.

Then you’re going to do the same on the opposite side. Don’t push your head around with your hands.

One time through on both sides is one rep, and we’re going to do 15 reps in total. Don’t forget to breathe!

(Watch the workout in the video above, live, to know more)

Let’s keep that energy up we’re gonna go into the

Intense Work Out

7.Abs Workouts-RUSSIAN TWISTS

Let’s Sit in a sitting position. Sit on the floor with your knees bent and feet lifted.

You can use a medicine ball if you would like, but if you’re just starting out, try without it first.

So from here, you’re going to lean back, at about a 45-degree angle or so.

You can clasp your hands in front of you and from the waist, you’re going to twist from one side to the other.

Twist to the right, pause in the center, and twist to the left then return to center. That is one rep and we’re going to go ahead and do 15 of these.

(Watch the workout in the video above live to know more)

let’s take a bit of a breather with the

8.Abs Workouts-COBRA

Abs Workout-COBRA Pose

This will stretch out those ab muscles you’ve just worked so hard on and stretched out that rib cage.

It’s also a wonderful part of yoga that helps strengthen your back muscles.

You’re going to start by laying on your belly face down. Place your palms near your chest. Slowly lift the head and shoulders, then the chest off the floor bringing your shoulder blades together.

You can increase the intensity if you would like by lifting the thighs and hips off the ground as well, but this one is meant to be less intense on purpose at this point.

Hold this for two counts and then lower yourself back down. We’re going to repeat this one 8 times.

(Watch the workout in the video above live to know more)

So, Friends, These are all bodyweight exercises so no need to use any dumbbells or fancy gym equipment.

You can do these all together or just a few of them in the morning before you head to work, or even on your lunch hour!

Do you exercise every day?

Let me know in the comments section below if you’re going to try out any of these exercises at home, at what are the results.

I hope you will like this information.

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