Brain Fog and Fatigue-Cognitive Dysfunction-Brain Fog Treatment, drink one cup daily to take away your brain fog and fatigue.
Brain fog and Fatigue- Symptoms
It is a medical condition itself but rather is a symptom of other medical conditions. It’s a type of cognitive dysfunction involving memory problems, lack of mental clarity, poor concentration and inability to focus.
Why does my brain feel slow?
Brain fog and Fatigue- Causes
Brain fog and Fatigue is usually caused by stress, persistent fatigue lack, of sleep, aging, hormonal changes, deficiencies in diet allergies and Side Effects from medication.
Depending on the severity of your brain fog it can interfere with work or school however this mental fatigue does not have to be a permanent fixture in your life.
It can easily be remedied with natural solutions and lifestyle changes.
Can brain fog be cured?
Brain Fog and Fatigue- Treatment
Here is an amazing concoction of superfoods that will help to revitalize your body and improve cognitive functions.
Clear Brain Fog Instantly
This is what you will need,
This herb can increase brainwave activity, improves your mood as well as prevent and treat dementia.
A study published in the Journal of Medicinal Food indicated that Rosemary improve Brain Fog and Fatigue or cognitive function among adults
It is rich in brain-boosting nutrients like lutein, magnesium, vitamin K, folate and beta carotene which improves nerve function and memory
Its antioxidants work to reduce inflammation and oxidative stress that is associated with the decline in cognition
Studies show that it even reverses existing damage in the cerebral cortex of the brain following a stroke.
Brain Fog and Fatigue
This fruit helps to prevent the decline of acetylcholine, a critical neurotransmitter that can decline with age.
Apples boost memory functionality and the brain fog with antioxidants reducing the outbreak of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
This powerful vegetable contains nitrates which help relax and dilate blood vessels. This ultimately brings more oxygen-rich blood to the brain and boosts for cognitive performance
Beets also improve the connections between the neurons, the critical cell transmitting nerve impulses found in the motor regions of the brain
This is a good source of B vitamins which are vital for brain function and mood. It contains lots of vitamin K which helps prevent blood clotting.
It is loaded with an antioxidant called fisetin which is specifically tied to clearing brain fog and the preservation of cognitive function
This citrus fruit is a good source of vitamin C an important nutrient that’s been linked to increased immune health.
It contains potassium which is helpful for you and the stimulation of healthy brain function.
Brain Fog and Fatigue
The antioxidants and bioactive compounds in Ginger can stop oxidative and chronic inflammation that occurs in the brain. It slows age-related decline in brain function and improves reaction time and working memory.
Cilantro or Hara Dhaniya
This herb significantly protects the body and brain from arsenic, cadmium, aluminum, lead, and mercury.
These heavy metals can reside permanently in our tissues and will lead to hormonal imbalances and neurological conditions.
Cilantro accelerates the removal of heavy metals from the brain and prevents information associated with these metals.
Here is how to put these superfoods together
- One teaspoon of finely chopped fresh Rosemary
- Two cups of fresh spinach
- One cored red apple
- Two large beets
- One medium cucumber
- Half a lemon with peel
- An inch of fresh ginger root
- A handful of fresh cilantro
- Half cup of water
Blend all the ingredients thoroughly, strain and drink immediately.
Consume this daily on an empty stomach first thing in the morning to help clear brain fog and fatigue.
Along with this drink,
- Remember to sleep 8 to 9 hours every night
- Manage stress by knowing your limitations
- Avoid excessive alcohol and caffeine
- Do moderate physical exercises daily
- Find enjoyable activities
- Strengthen your brain power by solving puzzles and
- Increase your intake of protein, fruits, vegetables, and healthy fats
So give it a try today.
How do you get rid of brain fog?
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