Weight Management, Detoxification, and Waste Elimination-Are They Connected?

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Weight Management
Weight Management

Weight Management, Detoxification, and Waste Elimination – Are They Connected?

During weight management proper elimination of toxic waste from the body, is one of the key element in achieving successful, and permanent weight loss. Yet so many people begin a diet or weight loss program and neglect this one, very important aspect of weight loss and weight management.

Weight Management and Detoxification

Detoxification, and the elimination of waste from the body is not exactly the most pleasant topic are process to deal with, but it is critical for losing weight and improving overall health.

If you want to start a weight loss journey, then you need to make detox a part of your journey as the buildup of toxic waste in your body may have taken a long time, may be, 10, 20, 30, or even 50 years to accumulate. So don’t expect overnight results from detoxification program.

The elimination of toxic waste from the body can be uncomfortable, but better to have some minor discomfort now than to have major illness later on in life.

Weight Management For Weight Control

Complete elimination of all toxicity from the body can take very long, as much as, weeks to months andfor some people even years. But within a few days of starting detoxification process, you will start losing weight and feeling more energetic and cheerful.

The majority of people who begin a detoxification program never see it through to the end. They may get some uncomfortable feeling, and some discomfort, and give up the program before it has a chance to work.

Waste Elimination for Weight Management

For a simple, natural and straightforward detoxification program that you can start today is as follows.

Weight Management
Weight Management

30 day weight loss challenge

1.Drink Plenty Of Water

You can start the program by increasing the amount of water you drink each day, at least 12 to 14 glasses of water each day.

Each high water content food in its natural state as close to nature as possible that is, lots of fruits and vegetables. Each of a lot of fruits and a natural fresh fruit juices.

Take these every morning between 7 AM to 12 PM, with no other food. This will give the body time to cleanse while absorbing vital nutrients, and freeing up energy to go through the detoxification process.

Read More, Lemon Water Benefits of Drinking Empty Stomach

2. Keep away Meat and dairy products from your diet

Keep away all the non vegetarian foods in your diet, also all dairy products, and any animal products during your detoxification process to enhence weight loss journey.

Meat and dairy products are the main sources to create the most of the toxins in the body and therefore these should be omitted from your diet.

3. No to Refined Food

No refined foods should be eaten at this time that is, refined sugar, refined flour, and other processed foods.

4. No To Caffeinated Beverages

Definitely no caffeine, or caffeinated beverages should be consumed during your detoxification.

5. Include Raw Food In Your Diet

Try to eat 85% of your food raw. Stay away from processed foods, like processed meat, processed cheese, also the foods in a can, box or bag.

6.Don’t Mix Protein Rich Food With Carbohydrates Food

In order to assist your digestive tract in eliminating the waste do not combine protein rich food, with high carbohydrates food or sugar.

Weight Management
Weight Management

Colonic Irrigation

If your bowl movements have not increased to at least three times, then you might need to take a colonic irrigation or colon cleanse.

There are lots of cleanse enema available in the market, but care should be taken, to make sure that any colon cleanse you are going to use should be 100% natural, not having any additives, preservatives or coloring.

Read More, Ten Detox Drinks Healthy Vegetarian Recipes For Weight Loss

Most people that are heavy meat eaters will be surprised at the amount of weight they will loose during the detoxification process and a proper colon irrigation.

This is because the colon can hold up to 150 pounds off imbedded fecal matter that has been accumulating for a number of years.

Conclusion

So the goal here is to give your digestive system a clean atmosphere in order to process, digest, absorb and eliminate food from the digestive system. This will give you a head start in your weight loss program.

Friends, this was all about, Weight Management, Detoxification, and Waste Elimination – Are They Connected?

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