Arthritis Prevention Diet-Best Foods For Arthritis
A list of healthy food for arthritis and joint pain.
What Is Arthritis?
Many people suffer from a painful condition called arthritis, which affects the joints of the body.
This is caused by many different issues such as genetics, a poor diet, being overweight or from injuries.
Arthritis is common in the hands, knees, feet, hips, and joints that we use often. If left untreated the joints may require surgery and replacement.
Let me share with you a list of the top 16 healthy foods that fight arthritis and joint pain. Eating these in the place of junk food will bring in lots of nutrients to your body to reduce inflammation and trigger healing. Let’s take a look at some of these foods.
Arthritis Prevention Diet
1.Arthritis Prevention Diet-Avocado
Avocados are one of the healthiest superfoods on the planet and is rich in potassium. Arthritis patients are always deficient in potassium, therefore, so it’s recommended eating these on a daily basis. Avocados also contain natural compounds and vitamins which reduce inflammation in the joints.
2. Arthritis Prevention Diet-Flaxseeds
Freshly ground flaxseeds release natural oils containing omega 3. Omega 3 fatty acids work to reduce pain and inflammation in the joints, which takes the pressure off.
3. Arthritis Prevention Diet-Almonds
There is a trace mineral called Boron which is found in almonds. This important nutrient helps the bones to absorb calcium and magnesium, in order to make them stronger and healthier.
4. Arthritis Prevention Diet-Chicken Soup
Collagen found in bone broth or chicken soup has been scientifically shown to improve osteoarthritis and rheumatoid arthritis. Collagen strengthens the connective tissues around the joints naturally. It also stops the immune system from attacking the cartilage.
5. Arthritis Prevention Diet-Apple Cider Vinegar
As we get older, the stomach loses its acidity and becomes too alkaline. Apple cider vinegar helps to strengthen the stomach and allow it to absorb minerals needed by the joints. Drink 1tbsp in a glass of water with each meal, or take ACV capsules.
6. Arthritis Prevention Diet-Turmeric
This ancient spice has been used in India for thousands of years as natural medicine. This is one of the best anti-inflammatory spices in nature and works as a natural painkiller and healer.
7. Arthritis Prevention Diet-Peppermint
It is a delicious herb that reduces pain and inflammation throughout the entire body. You can drink this as a tea to aid internally, and also rub peppermint oil mixed with a little coconut oil onto the painful joint. This helps to soothe the pain with a cooling effect.
8. Arthritis Prevention Diet-Sauerkraut
This is a form of fermented cabbage which helps to reduce inflammation of the joints. It is rich Matcha Tea This is a super-concentrated form of green tea drank by monks for centuries. It detoxifies the body, reduces pain, lowers inflammation, and triggers healing at the cellular level.
9. Arthritis Prevention Diet-Coconut Oil
This is widely known as one of nature’s best superfoods. It contains healthy natural oils which support overall health and reduce joint pain and inflammatory diseases. It is also well known as a cure for brain fog and can boost mental clarity.
10. Arthritis Prevention Diet-Cabbage
Green and red cabbage are rich in sulfur which is an important building block for bones, joints, cartilage, and connective tissues. The antioxidants found in plant-based vegetables help to reduce swelling and pain.
11. Arthritis Prevention Diet-Krill Oil
It’s recommended taking a daily supplement of Krill Oil to reduce arthritis and joint pain. Studies show that Krill Oil reduces inflammation and stiffness of the joints, allowing for better mobility and movement.
12. Arthritis Prevention Diet-Spirulina
This is a powdered superfood which has powerful pain-relieving effects. Adding this to morning smoothies can work as a natural painkiller.
13. Arthritis Prevention Diet-Salmon
Its highly recommended eating lots of wild-caught oily fish such as salmon, mackerel and sardines. These are rich in omega-3 which quickly eases pain and tension in the joints.
14. Arthritis Prevention Diet-Garlic
This tasty bulb is used in cooking all around the world. It contains diallyl disulfide which is a compound that prevents inflammation. It helps in fighting the pain and cartilage damage from arthritis. Be sure to eat this raw for the best effects.
15. Arthritis Prevention Diet-Ginger
Last but by no means least, ginger is one of nature’s best healing spices. It has been heavily studied for fighting arthritis and works well to reduce pain, especially in the knees. Add this to delicious stir-fries, soups, and healthy drinks.
16. Arthritis Prevention Diet-Boron
You can take a daily supplement of 6mg Boron per day to trigger healing of the joints. You will need patience and to live on a healthy diet for some time, so stick with these foods.
As you can see there are many foods that you can eat to help with arthritis and joint pain. Add a mixture of these into your weekly meals to enjoy their health benefits.
Its also highly recommended cutting sugar out of the diet, as this is the main trigger of pain in the body and swelling. Reduce refined grains and flours from foods such as pancakes, waffles, bread, biscuits, cakes, and crackers, as these also trigger inflammation.
New studies are also showing that osteoarthritis may be caused by harmful bacteria in the mouth which has leached into the body. If you have dental problems or cavities you may wish to brush your teeth with oil of oregano daily to destroy harmful bacteria.
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