Body Types And Workouts|The best workout & Diet for your body type

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It’s just that every single person has a specific body type, and knowing yours can be of great help if you want to build the body of your dreams, whether to lose weight or gain it.

Body Types And Workouts|The best workout for your body type

Being aware of your body type, you will be able to adjust your workout to your body type, and you’ll achieve the best results!

Let’s start with exploring the body types first.

What are three Main Body Types?

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There are three types of body, as proposed by Dr. William Sheldon, an American psychologist, back in the 1940s.

Body types ectomorph mesomorph endomorph

Let’s see if how you can recognize yourself in one of them!

How can I exercise and eat my body type?

Number 1- Body Types And Workouts


People with this body type are slim, usually tall and with longer limbs.

They are those lucky types who can eat whatever they want and never get love handles or too much of a bottom.

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On the flipside, ectomorphs also have difficulty gaining muscle mass, so however hard they work out, they stay lean and can’t ever bulk up even if they want to.

Well, at least they can drown their sorrows in a piece of cake or two.

Then there are

Number-2 Body Types And Workouts


These are the exact opposite of the previous type, short, stocky, and with a tendency to gain weight from every single crumb eaten after lunch.

These guys struggle to slim down, and their prominent gut and wide hips might be killing them if they decide to walk the athletic path.

There’s always a positive side, though, so endomorphs are naturally more powerful than ectomorphs, and they make excellent bodybuilders or weightlifters.

And finally, the fortunate ones,

Number-3 Body Types And Workouts


Why fortunate?

Because they have this perfect balance of muscle and fat, along with a natural ability to change their body to their liking, and fast.

Mesomorphs can rather easily gain muscle mass and become fit in no time. On the other hand, they lose their bulk as easily too, so it’s not like they take a walk in the park and come home with shredded legs.

Of course, these three body types are not categorical, and you can find yourself somewhere in-between. Still, they do cover most aspects, and chances are high that what you’ve just heard describes you well enough.

Now that we’ve dealt with the theory, let’s get down to practice at last.

So here are some tips to follow and workouts to perform according to your body type. They’ll help you make the most out of your constitution and achieve the best results possible.

1.Ectomorph regimen- Body Types And Workouts

With this body type, you have no trouble losing weight, but when you try to gain muscle mass, you only end up with lean muscle, becoming thin and wiry.

Body Types And Workouts


If you want to bulk up a bit, here’s what you should do. First and foremost, start packing on proteins. Proteins are basically building blocks for your muscles, and combined with carbs, they will help you gain mass in the end.

The trouble here is that you should be prepared to eat a lot more than you’ve probably eaten before, because your metabolism is generally faster than that of other people, and you need more nutrients to feed you.

So help yourself and start munching on protein and carbohydrate-rich foods. Be careful, though, not to overeat fatty stuff because, despite fat being good for you too, having too much of it may slow down your muscle-building process.



Concentrate on strength training and heavy lifting. Compound moves are your best friends as well.

Basic exercises like deadlift, squats, crunches, and push-ups engage large muscle groups, helping you build your physique faster and easier.

Isolation exercises, on the other hand, will only slow down your progress as they only see one or two muscles working. And thirdly, don’t overdo the cardio.

Running, swimming or cycling is nice and all, but cardio workout makes you lose weight, not gain it. And why would you want to lose any more of your weight when you’re already as slim as a branch?

Still, “don’t overdo it” doesn’t mean you don’t have to do it at all. Low-intensity cardio helps you get your blood pumping, delivering nutrients to your muscle tissues.

That is, even if you’re packing it with proteins and carbs, they’ll have a better effect on your body if it’s warmed up correctly.

All in all, if you’re an ectomorph, concentrate on eating a lot, doing a lot of strength exercises, and go easy on cardio.

This way, you’ll see good results very soon.

Body Types And Workouts

2.Endomorph regimen- Body Types And Workouts

For this type, it’s typical to be heavy around the waist with smaller shoulders. You have genetic factors to blame for that, in fact, there are fat-storing mechanisms at work inside you that prepare you for hungry times.

Luckily, the times when food was a rare commodity have long since passed, so now it’s better to focus on how to shift your weight from the waist to the upper body and make your overall shape balanced.


Do Endomorphs need more cardio?

I won’t be hiding bad news from you, endomorphs have the hardest time losing weight. On the positive side, though, and that’s where we are, you don’t really have to run for hours on end, drowning the treadmill in your sweat.

According to physical trainers, a long and steady cardio workout doesn’t really help burn fat. Interval training is much more effective and takes much less time than simply running or cycling.

For example, sprinting is a great burst technique that you can adopt to lose weight faster, and of course, crunches. They work for other body types, but not yours.

Crunches are good for shaping the muscles but they don’t burn any fat at all, so you might already have a six-pack and not even know about it!

In order to bulk up your upper body and make your looks less pear-like, you should concentrate on getting rid of that belly of yours first, and then do some intense weight-lifting. Heavyweights and cardio will work wonders for you in the long run.

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Just be prepared for this run to be, well, long, endomorph’s training routine isn’t exactly a piece of cake. Speaking about cakes, unfortunately, it’s time to say goodbye to pastry.

If you want to lose weight and become fit, you should cut your daily calorie intake to about 1,750 kcal.

In fact, the lower your calorie intake, the faster you should be shedding pounds, but overdoing it isn’t a good thing. If you go below 1,500 calories per day while cheerfully sweating away at the gym, you just might get knocked off from exhaustion at some point.

Being a little hungry all the time is okay, but don’t forget to keep your energy levels high enough.

How do Endomorphs lose weight?

Summarizing, all the stuff I just told you,

Go for intense interval training, ditch long-running sessions, bulk up your shoulders with weights, and cut your calorie intake to less than you use every day.

And of course, there should be very few carbs in your diet and more proteins.

Body Types And Workouts

3.Mesomorph regimen- Body Types And Workouts

Well, mesomorphs are the easiest to train by far. If you belong to this type, you probably already have balanced looks, and you might’ve noticed how simple it is for you to grow muscle mass or lose fat.

You should also consider yourself lucky that you don’t see the look of jealousy on my face right now. Anyway, even though mesomorphs have won the genetic jackpot, you can still better yourself.


In terms of training, you should first of all stop procrastinating and start actually working out.

Your body type allows you to cut yourself a lot of slack without much harm, and most mesomorphs abuse this otherwise cool feature of their body.

So in order to make the most of your awesome build, train to achieve. That means you should concentrate on doing everything in moderation, but setting certain goals for yourself.

Moderately intense cardio workouts are good for you, and you can easily maintain long-running sessions if you want to.

Strength training is also all about moderate to heavyweights with the number of reps from low to relatively high. That is, if you take heavyweights, then 4-6 reps should suffice. If you choose to lift lighter ones, feel free to go up to 15-18 reps.

You should be able to do that quite easily, what with your inborn stamina and strength. Intense workouts with clearly set goals will bring about the best you can get from your golden body type so that you can boast it even more.


As for the diet plan, it can be rather relaxed since you don’t tend to gain weight as fast as endomorphs and don’t need to munch on carbs and proteins as ectomorphs do.

Basically, you can just watch your energy intake to stay within 2,500 kcal, cut down on excess fats and carbs, and be generally happy you belong to mesomorphs because, otherwise, you can eat whatever you want.

So, a quick recap,

Set yourself some goals to achieve, indulge in a moderate training regimen, and eat to your heart’s content without being too keen on fats and carbs.

So, friends, this was all about, Body Types And Workouts|The best workout & Diet for your body type.

Have you found yourself in any of the three body types?

Let me know down in the comments! Feel free for any query to mail me at,

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DrSeema Gupta
I am an Ayurvedic Doctor, serving humanity through Ayurveda an Ancient System of Medicine from the last 21 years, by advising Ayurveda principles and healing the ailments. I follow the principle that prevention is always better than cure.

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  1. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any support is very much appreciated.


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