Benefits Of Carrots |Nutritional Facts|Uses Of Carrot
Benefits Of Carrots–Carrot is a root vegetable, easily available, loaded with a lot of nutrients, crunchy, tasty highly beneficial superfood and Ayurvedic herb for us to be consumed in winters.
Carrots Nutritional Facts
Let’s know something about the constitution that enhance Benefits Of Carrots
◆Carrot is made up of about 90% of water
◆It contains only 10% of carbohydrates
◆Lots of fiber, pectin it is a soluble fiber and is helpful to lower glucose by
●slowing down the digestion of starch in sugar present in our food
●It is also able to feed the friendly bacteria in our intestine which may result in improved health and reduced risk of illness.
●Also impairs the absorption of cholesterol in the digestive track lowering blood cholesterol levels
●It is also good in constipation as being fiber rich, encourages healthy bowel movements.
◆Carrot Vitamin And Benefits Of Carrots
Benefits Of Carrots –Carrots contain a lot of Vitamins particularly,
1. Benefits Of Carrots-Beta Carotene
It is formed by antioxidant beta-carotene present in the carrot which is converted into vitamin A in the liver.
2. Vitamin A-Benefits Of Carrots
Promote good vision and is essential for growth, immunity and very useful for skin.
It delays cell maturation this helps in prevention of cell aging.
3. Benefits Of Carrots –Biotin
which is helpful in converting food to energy.
4. Vitamin K-Benefits Of Carrots
this is helpful in blood coagulation and is very good for bone health.
5.Benefits Of Carrots-Vitamin B6
that is helpful in protein metabolism.
6. Potassium-Benefits Of Carrots
that is an essential nutrient high blood pressure.
7. Benefits Of Carrots -Along with beta-carotene
carrots also have carotenoids another antioxidant helpful to enhance immunity functions and decreased risk of cardiovascular diseases, degenerative diseases and different types of cancers.
Health Benefits Of Carrots
1.Carrot Benefits For Skin
●Good for skin aging and antioxidants present protects the skin from sunlight damage.
●Deficiency of Vitamin A is responsible for the dryness of skin Nails and hair.
●It also prevents wrinkles send and an uneven skin tone
●As we have discussed earlier vitamin A helps to delay skin cells maturation does have a good effect on ageing of the skin
●Due to its good action on the skin, it can also be helpful in blemishes and scars on the face.
for this carrot pulp can be applied to the skin to clear the blemishes.
2. Hairfall-Benefits Of Carrots
Helps to reduce hair fall being enriched in vitamins and antioxidants.
3. Cancer-Benefits Of Carrots
Carrots can be of different colors red, orange, yellow this contains another antioxidant lycopene.
Lycopene, as well as beta-carotene, are helpful in cancer management.
4. Benefits Of Carrots-Controls blood sugar
carrots have a low glycemic index. Glycemic index measures how fast food increases blood glucose after a meal.
The glycemic index of carrots is found to be low so these are good even diabetic patients
5. Carrots For Weight Loss
It’s very useful for weight loss as only 100 grams of carrot contains only 40 calories and the fiber present in it keeps us full for a long time.
6. Benefits Of Carrots-Improve Eyesight
It is loaded of Beta-carotene which is converted into vitamin A.
Beta-carotene also protect against eye macular degeneration and cataract.
Nowadays every third child is wearing spectacles so it’s very important for children’s eyesight to include carrot in daily routine in one way or the other.
7. Cardiovascular Benefits-Benefits Of Carrots
Being rich in antioxidants vitamin K and potassium carrot protects our heart from oxidative damage, plaque formation and also bad cholesterol elevation as we have discussed earlier that pectin fibre present in carrot prevents the absorption of cholesterol.
8. Carrots Benefits-boost the immune system
Being enriched with antioxidants, vitamins, minerals, carrots create a protective shield for our body and are helpful in boosting our immune systems
◆Benefits Of Carrots-Helpful in Dental Health
●Carrots being crunchy are beneficial for our teeth as they scrap off plaques and food particles from teeth
●stimulate the gums and facilitate the formation of saliva.
●Saliva being alkaline in nature helps to balance the cavity-forming bacteria.
◆Carrots Benefits-Good detox
●Vitamin A present in carrot helps in elimination of toxins from the liver.
●it reduces the excess accumulation of bile and fat in the liver and the
●fibre present in carrots cleanses the intestines, facilitating waste elimination, thus preventing constipation
◆Carrots Benefits-Helpful during menstruation and post menopause
Carrot contain another antioxidant phytoestrogen that relieves menstrual pain, regularizers bleeding and it is also found to be beneficial in postmenopausal hot flushes
◆Carrots Benefits-Helpful in pregnancy
Having a lot of dietary benefits Vitamin A, folate present in carrot these are helpful in the proper development of the foetus and reduce the risk of miscarriage.
●Carrots Benefits-Helpful in acidity
Being a good source of fiber these are beneficial in Acid Reflux
◆Carrots Benefits in weight loss
Fibre keeps us full for a long time site helps in weight loss
◆Carrots Benefits to relive High BP
Potassium present in carrots helps to balance the high levels of sodium associated with hypertension and helps to regulate blood pressure
◆Carrots Benefits-Helpful in diabetes
As the glycemic index of carrot is quite low so they are a very helpful diet for diabetic patients.
Carrots can be taken as
●RAW as a salad
●In grated form
●Or in juice form.
●It can be combined with ginger lemon etc to enhance its flavour.
●It can also be taken as steamed.
●All the magical ingredients are present in the skin of the carrot so they should be lightly scrubbed after washing to get the maximum benefits.
So, friends, it was a brief description of the superfood of winters that is carrots, Carrots Benefits|Nutritional Facts For Skin Hair Digestion| Uses
My point of view is,
Miracles don’t happen in a single day
To get the good results of all the properties of superfoods, of all the health benefits, we should use these in daily routine to get all the benefits
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Dr. Seema Gupta
Ayurvedic medical officer