This belly fat-burning recipe is the best fit for everyone. It contains simple ingredients readily available at home, it works and it’s delicious.
1. The first ingredient – Chia Seeds – Chia Seeds for Weight Loss
Chia seeds have been known to be one of the healthiest seeds in the world. Chia seeds are a great source of omega-3 fatty acids, which are beneficial for several reasons.
Omega-3 helps to reduce inflammation in the body and control cholesterol. Levels. Omega-3 helps to stabilize blood sugar by reducing insulin resistance.
Chia seeds contain several different types of antioxidants.
Antioxidants fight against the production of free radicals in the body. Free radicals, damage cell molecules, which increase the risk of disease., Including heart disease, diabetes, and cancer.
Chia seeds are rich in fiber so they are great for weight loss.
Chia seeds can absorb water and expand in the stomach. This slows down the absorption of food and keeps you full longer which creates a feeling of satiety and aids weight loss.
How to Prepare
In a medium-sized cup put 1 tbsp of chia seeds, add a cup of water, 180 ml, stir so that the chia seeds do not clump together., keep stirring for 2 min to allow the chia seeds to swell a little.
Leave The chia seeds to soak water overnight.
After 12 hours, a gelatinous layer forms around the chia seeds. It will be ready to use.
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2. The second ingredient, Lemons.
Lemon is rich in vitamin C and other antioxidants ( including flavonoids ). Lemon, strengthens the immune system and reduce the sign of aging.
Lemon reduces inflammation. As we know, pretty much everything from colds to cancer is caused by or related to, inflammation. Lemon cleanses the body by stimulating the liver to flush out all its fat-soluble toxins.
Lemons have the highest concentration of citrate, a natural inhibitor of kidney stone formation. Lemon boosts metabolism and promotes satiety, which decreases calorie intake and leads to weight loss.
We are going to need the juice 1 lemon.
3. The third ingredient, Cinnamon.
Cinnamon, contains large doses of antioxidants that prevent free radical growth in the body.
Cinnamon has anti-inflammatory properties., which help your body fight infections and repair tissue damage. Cinnamon reduces levels of bad cholesterol and triglycerides, While keeping the good cholesterol stable.
Cinnamon, improve sensitivity to the hormone insulin, ( reduce insulin resistance, ) which reduces blood sugar levels. Insulin is a hormone that transports blood sugar ( glucose ) from your bloodstream to your cells.
Cinnamon prevents fat storage. It optimizes the manner in which sugar is metabolized by the body. Cinnamon prevents the transformation of the metabolized sugar into fat. Cinnamon optimizes oral hygiene, sweetens up the recipe, acts as a natural preservative.
4. The fourth ingredient, Yogurt
Take fat-free and sugar-free or use Greek Yogurt. Yogurt Is high in good bacteria ( probiotics ), which our gastrointestinal tract ( GI ) uses to fight off pathogens. The gastrointestinal tract is our first line of defense against infections.
Yogurt is extremely helpful in alleviating digestive and bowel issues, such as diarrhea bloating, and many others as a direct result of lack of healthy gut bacteria consumption. Yogurt is high in protein, protein reduces your appetite for carbohydrates.
The probiotics in yogurt help to improve digestion., All of which promote weight loss. We all know that losing belly fat is the need of the hour. The 4 ingredients of this healthy recipe complete each other.
They are considered excellent belly fat-burning foods. Combining these superfoods in one recipe will increase significantly boost your metabolism.
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How to Prepare – Chia Seeds for Weight Loss
In a bowl put,
The soaked chia seeds.
1 Greek Yogurt serving size, ( 170 g),
The juice of 1 lemon.
1 tsp of ground cinnamon.
Mix well, all the ingredients. The prepared quantity of this recipe using these ingredients is to be divided into 2 portions.
Eat 1 portion in the morning half-hour before breakfast. Store the leftover in the refrigerator for the next morning. Make sure to drink enough water during the day as Chia seeds tend to absorb large amounts of water from the digestive tract.
To get an effective result continue to eat this fat burner recipe for 10 days.