Enlarged Prostate Diet – What Food to Eat for Enlarged Prostate
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Let’s know the best foods to eat if you have an enlarged, prostate.
Some foods we talk about in this article – have been shown to reduce the symptoms of an enlarged, prostate.
Some foods have been shown to reduce the chances of having an enlarged prostate, to begin with, and some have even been shown to help reduce the risk of prostate cancer.
So with each food,, we will discuss what it does with regards to prostate health.
Enlarged Prostate Diet – What Food to Eat for Enlarged Prostate
The first category of foods is,
1. Fruits containing lycopene
So what is lycopene?
Lycopene is a red pigment that is found in a lot of different fruits, and it is actually known to reduce prostate size and risk of prostate enlargement and also reduce the risk of getting prostate cancer as well.
Now, what are some fruits that actually contain lycopene?
Some of them include tomatoes and actually, tomatoes have some of the highest levels of lycopene. We can also find lycopene in watermelon, grapefruit, papaya, and apricots.
Some other foods to eat within a large prostate include,
2. Fish and fish oil, particularly omega-3 fatty acids
Fish in fish oil may reduce the risk of cancer. It’s still not quite known at this point, but it has been shown to reduce other types of cancer and also has been shown to be beneficial for other types of health problems.
So fish in fish oil, especially omega-3 fatty acids, and we can find omega-3 fatty acids in fish like salmon and mackerel,
3. Citrus Fruits – Enlarged Prostate Diet
The reason why citrus fruits are important with regards to prostate health is that they have high levels of vitamin C, and vitamin c intake has been associated with a reduced risk of prostate cancer.
Some good sources of vitamin C include oranges, lemons, and grapefruit.
4. Nuts containing zinc
The prostate contains high levels of zinc itself and it has been shown that there are decreased zinc levels in BPH, benign prostatic hyperplasia, which is just the medical term we use for an enlarged prostate.
So in normal individuals, the prostate has high levels of zinc, but in individuals with an enlarged prostate, we see decreased zinc levels and zinc has also been found to inhibit five alpha-reductase.
five alpha-reductase has actually been shown to play a role in prostate enlargement, as it converts testosterone to the more potent testosterone known as dihydrotestosterone and zinc also inhibits prolactin as well, and we also see zinc, intake associated with a reduced risk of prostate cancer.
because of all of these aspects of zinc, it seems to be important with regards to reducing the risk of prostate enlargement and reducing the risk of prostate cancer.
So what are some of the sources of zinc?
Some of the sources of zinc include cashews, peanuts, and almonds.
5. Brazil nuts, another type of nut.
We can see that nuts seem to be very beneficial, especially cashews and almonds, and now we see that brazil, nuts are also important the reason why brazil nuts play an important role in prostate health is because they contain high levels of selenium.
And selenium intake has been associated with a reduced risk of prostate cancer.
6. Vitamin D – Enlarged Prostate Diet
Vitamin D supplementation is associated with a reduced risk of benign prostatic, hyperplasia, or an enlarged prostate, and the reason is that vitamin d binding receptors are present in the prostate and bladder, it seems to play a role in maintaining prostate size and health.
Some sources of vitamin d include fish like salmon, so we talked about salmon being important as good food to eat, If you have an enlarged prostate and we can also get vitamin d from supplements now you might be thinking, why don’t you take vitamin d from some other meats or dairy products?
It’s found that red meats and dairy products may not be good for prostate health.
So the sources of vitamin D mentioned here like salmon and taking vitamin d supplements themselves, because some other sources of vitamin d, like red meat, may not be good for prostate health.
7. Foods containing beta-cytosterole.
Beta-sitosterol is a plant phytosterol and you might be wondering where can I find beta-sitosterol?
It’s actually found in a variety of different dietary sources.
The reason why beta-sitosterol consumption is recommended?
Because it can improve, urine flow in benign prostatic hyperplasia, BPH, improves symptoms associated with an enlarged prostate.
Where can we get beta-sitosterol?
We can get it from canola oil, so using canola oil, canola oil has very good levels of beta-sitosterol.
We can also get it from avocados and avocado oil, so high levels of beta-sitosterol can be found in avocados.
You can also find it in nuts like pistachios, and we can also find it in dark chocolate, now dark chocolate, as opposed to milk chocolate, so dark chocolate, would be a better source of beta-sitosterol.
8. Allium vegetables – Enlarged Prostate Diet
You might be wondering what allium vegetables are?
These are a genus of flowering plants and then, although that might not help, you recognize what they are.
Allium vegetables include garlic and onions.
So garlic and onions are important and have been found to actually reduce the risk of having an enlarged prostate.
These allium vegetables are associated with a reduced risk of BPH or a reduced risk of having an enlarged, prostate.
So very important, A high level of consumption of garlic and onions seems to reduce your risk of getting an enlarged prostate, so these are important vegetables to consume in your diet.
I hope you will like this information.
