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Fat Loss vs Weight Loss | Which Is Better?

In the current times of weight loss, all of us, especially women and girls, start crash dieting, which reduces their weight, but it also comes back as soon as they quit dieting. Crash diet results in weight loss only and not in fat loss.Fat Loss vs Weight Loss.

In this article, let’s know, what is the difference between fat loss and weight loss? And at the same time let’s know what is important in these two.

Read also,

Weight Loss vs Fat Loss

Fat loss should be our goal, not weight loss. Fat loss and weight loss vary greatly. In fat loss, we reduce the amount of fat that our body produces, whereas in weight loss we reduce our body weight, whether it is the water accumulated in our body or our body muscles or our body fat.

Weight Loss

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Most people have the misconception that if our body weight is decreasing, then we are in the right direction, but this does not have to happen.

Fat Loss

If we go to the gym and do strength training for fat loss, then we may lose the fat from our body so that the muscles get their proper shape and the weight increases as the muscles grow.

In this case, it is considered better to grow muscles in our body instead of fat.


Conversely, if we lose fat and at the same time reduce the muscles, then it is not right for our bodies. By this, we will always be weak and look skinny, which is proof of your unfit.

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Read Also, https://www.ayurvedguide.com/2019/09/fat-burning-foods-for-weight-loss/

Now let’s know that, https://www.ayurvedguide.com/2019/08/15-sugar-addiction-symptoms/

Is fat necessary for the body, or weight?

Losing weight is an easy way. Stop eating, don’t do workouts, you will lose weight.

But fat loss is the most important because fat is the worst part of our body.

If we do not have the right trainer, do not have the right diet plan, we will never be able to lose fat. Many people are under the illusion that if we lose weight then we are fit.

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It is very easy to lose weight and it can be done in very little time. If someone is married or has to shoot a model, if they take a crash diet, then they can easily reduce the weight by 5 to 6 kg.

Disadvantage Of Crash Diet

But the biggest problem of weight loss is that you can get back as before, and losing weight in an unhealthy way can lead to hair loss, weak eyesight, etc.

Our body also needs fat, which we call unsaturated fat. For this, a diet of omega 3 and omega 6 should be consumed.

Overall fat loss is essential not only weight loss.

So, friends, this is all about, Fat Loss vs Weight Loss | Which Is Better?

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DrSeema Guptahttps://www.ayurvedguide.com
I am an Ayurvedic Doctor, serving humanity through Ayurveda an Ancient System of Medicine from the last 21 years, by advising Ayurveda principles and healing the ailments. I follow the principle that prevention is always better than cure.

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