Food For Hair Loss-Hair Growth Foods List
A list of 16 healthy foods for hair growth.
Hair Loss
Post Contents
Many people are trying to grow strong and healthy hair, however, you may find that your hair splits easily. It may also be thinning out, or growing very slowly.
Causes Of Hair Loss
Poor hair growth and hair loss are usually caused by
- nutrient deficiencies,
- aging,
- hormonal problems,
- or fungus on the scalp.
Prevention Of Hair Loss
In order to build strong and healthy hair follicles, you need to supply your body with the right nutrients.
Let’s discuss a list of 16 foods for hair growth. These will supply the raw materials the body needs to grow strong and healthy hair.
Hair Growth Foods List
1.Food For Hair Loss-Lemon Juice
This contains citric acid which can cleanse the body of toxins. Toxins if left unchecked can lead to hair loss. Lemon juice also aids with digestion allowing you to absorb more nutrients and raw materials for hair growth.
2. Food For Hair Loss-Flaxseeds
Freshly ground flaxseeds supply the body with Vitamin E, selenium and zinc. These important nutrients play a role in the production of keratin and hair follicles.
3. Food For Hair Loss-Apple Cider Vinegar
This helps to speed up the process of growing hair. Drink 2 teaspoons in a glass of water alongside nutritious foods such as salmon, trout, and mackerel. This helps your body to absorb the raw materials it needs for the hair.
4. Food For Hair Loss-Spinach
This is yet another leafy green vegetable which can block DHT,
(Dihydrotestosterone hormone) from affecting your hair growth. It also contains Zinc, iron and many trace minerals for excellent hair growth.
5. Food For Hair Loss-Eggs
Eggs contain all the building blocks of life and are a rich source of B7. This vitamin is known as biotin and helps to carry nutrients to the hair and scalp. A deficiency in B vitamins can lead to hair loss.
6. Food For Hair Loss-Blueberries
These delicious berries are loaded with Vitamin C, a potent antioxidant. This helps the body to grow keratin, a form of protein that the hair is made of.
7. Food For Hair Loss-Sweet Peppers
The high amount of Vitamin C found in sweet peppers promotes collagen production in the body. It also prevents free radicals from damaging the body with age. It contains Vitamin A to stimulate healthy oils in the scalp that protect the hair from damage.
8. Food For Hair Loss-Bone Broth
Bone broth is a wonderful source of collagen which makes up 70% of the hair, skin, and nails. Consuming bone broth regularly will help your body to grow healthy long hair follicles.
9. Food For Hair Loss-Sea Kelp
This is one of nature’s best sources of trace minerals. These tiny minerals are needed by the body in order to produce healthy skin cells, hair, nails, bones and arteries.
10. Food For Hair Loss-Kale
In men hair loss is usually caused by having too much DHT (Dihydrotestosterone) in the body. This is a powerful hormone which can also affect women. Eating kale blocks the production of DHT due to its phytonutrients.
11. Food For Hair Loss-Diatomaceous Earth
You can get a food-grade supplement of this in health food stores. It is one of the world’s best sources of silica which is vital to maintain strong hair when aging. It also makes the nails become shiny and healthy.
12. Food For Hair Loss-Salmon
Rich in omega 3 fatty acids, salmon can lower inflammation in the body. Lowering inflammation leads to stronger hair growth making the follicles less likely to break.
13. Food For Hair Loss-Pecan Nuts
Thyroid problems, particularly in women, can lead to hair loss or poor hair growth. Pecans are loaded with iodine which supports the thyroid gland and hair growth.
14. Food For Hair Loss-Shrimp
We always recommend eating lots of seafood when trying to grow out the hair. Shrimp has an extraordinary amount of Vitamin D, along with protein, B vitamins, zinc, and iron. All of these are powerful in strengthening hair growth and longevity.
15. Food For Hair Loss-Oysters
A lack of zinc in the diet can cause telogen effluvium, a form of hair loss caused by a deficiency. Oysters have a good amount of this and can reverse some types of hair loss.
16. Food For Hair Loss-Avocados
Last but not least, avocados are one of the greatest sources of nutrition for almost all bodily problems. They contain a high amount of Vitamin E which stimulates stronger hair growth within a few months.
It also protects the scalp from irritation. It contains essential fatty acids which form the building blocks of the cells in the body, to promote a healthy head of hair.
So, friends, there are many foods that you can eat to grow thicker, longer and stronger hair. These foods provide everything the body needs to get on track with growing healthy follicles, skin cells, nails, and collagen.
Other Measures For Hair Loss
It’s also good to massage a little extra virgin coconut oil into the scalp often. This keeps unfriendly fungus and bacteria at bay, and conditions the hair naturally.
Conclusion
In order to build strong and healthy hair follicles, you need to supply your body with the right nutrients.
Friends, this was all about, Food For Hair Loss-Hair Growth Foods List. I hope you will like this information. Feel free to ask any query by mail at
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