Garlic is one of the most powerful natural medicines in the world and has been used for over 2,500 years in cooking and herbalism.
The garlic plant is known as Allium Sativum.
All parts of this can be eaten, but generally, we tend to use the bulb of the plant.
Inside “a head or bulb,” you’ll find several cloves of garlic, which are peeled and used in all kinds of delicious recipes and health tonics.
In this article, we will learn some of the most effective ways to use garlic and its most powerful health benefits.
We’ll also share some simple recipes so that you can start including this cure-all food in your regular diet.
1. Improves Blood flow; – Garlic Benefits
One of the main benefits of garlic is its ability to improve the flow of blood around the body, supplying oxygen and nutrients to trillions of cells.
Several natural sulfur compounds, including ajoene and allicin, have been shown to normalize blood pressure by acting as natural ACE inhibitors.
This helps to naturally protect the walls of your arteries against oxidation, helping to protect and support the pumping action of your heart.
Start including fresh garlic in your daily diet by adding it to salads, stir-fries, soups, or simply chewing on a clove once per day.
Eating garlic regularly can be as powerful as using standard blood pressure medications but without the side effects.
It’s also been shown to help the body dissolve dangerous blood clots, which may cause thrombosis, a heart attack, or a stroke.
2. Heals Sinus Infections (Ear, Nose and Throat): Garlic Benefits
Garlic is one of the best natural remedies to kill off infections in the nose, throat, sinuses, and ears because it is antifungal, antiviral, and antibacterial.
Crush 3–4 garlic cloves and steep them in a cup of hot distilled water for 10 minutes. Let the mixture cool down, and then strain to remove the garlic pieces.
Use a neti-pot or a clean dropper to gently pour the garlic-infused water into one nostril, Tilting your head to allow it to flow out the other nostril.
Do this twice per day to destroy infections and relieve congestion in your sinuses.
It’s also recommended to pierce 1 capsule of wild oregano oil and add this to the mixture, as this works with the garlic to clear up infections even faster.
Scordinin, another ingredient within garlic, helps to clear up seasonal allergies like hay fever and reduce pressure in the sinuses.
If you have an ear infection, you can infuse garlic with some lukewarm olive oil and place a few drops in your ear three times per day.
If you have a sore throat, you can make a soothing garlic tea by steeping 3–4 crushed cloves in a cup of hot water. Allow them to steep for 5–10 minutes, and then strain.
Add 1 tablespoon of raw honey and a squeeze of fresh lemon juice.
Sip the tea slowly to lower inflammation in your throat, boost your immune system, and recover from the infection faster.
Simply chewing on a clove of garlic also kills harmful bacteria in your mouth, and is an effective remedy for toothaches.
3. Clears Pimples and Acne: Garlic Benefits
Pimples, acne, blackheads, and whiteheads occur when there is an infection in the sebaceous oil glands beneath the skin.
This happens when the hormones are out of balance because you have high estrogen or androgen levels. To remedy this, it’s important to cut out sugary foods and drinks and eat more foods that are rich in sulfur.
Garlic, onions, broccoli, cruciferous vegetables, and milk thistle can all provide this sulfur, which supports your liver in balancing out these hormones Thus clearing up acne on the skin, by fixing the root cause.
To clear up the existing pimples, redness, and irritation, you can make a garlic paste by mashing 3 garlic cloves in a small bowl and mixing 1 tablespoon of aloe vera gel.
Gently apply this to pimples using a cotton pad and let it sit on the skin for 30 minutes, before washing with warm water and a gentle soap.
The natural antibacterial properties of garlic and the hydrating properties of aloe vera will help soothe inflammation in your skin and dry out pimples.
4. Supports Digestion: Garlic Benefits
The father of modern medicine, Hippocrates, was famous for saying “All disease begins in the gut”, over 2500 years ago.
Nowadays, we know that this isn’t always the case; however, a large percentage of health problems do occur when our digestive system is out of balance.
Eating garlic, or consuming garlic-infused water regularly is a powerful way to support digestion, as it stimulates the release of digestive juices, including bile and enzymes.
People who suffer from gas and bloating may consider adding more fresh garlic to their meals to help eliminate flatulence. Because garlic helps to destroy H. pylori, a bacteria that often causes gastritis and stomach ulcers.
It’s effective in killing off worms and other internal parasites. It’s very powerful at killing off harmful microbe overgrowths in the gut, such as candida, while feeding your friendly microbes with fructans.
Lastly, garlic supports the liver in phase 1 and phase 2 detoxification, helping to remove toxins and poisons from your blood, which often come from food and the environment.
5. Boosting Energy
Nowadays, there is a billion-dollar industry selling so-called “energy drinks,” which are loaded with caffeine and harmful additives.
If you are feeling tired quite often, instead of trying to hack your body, consider addressing the root causes instead. Before you go to bed, take a glass of water and add 3 cloves of chopped garlic, Refrigerate overnight.
In the morning, strain out the garlic pieces and add 1 tablespoon of apple cider vinegar, 1 tablespoon of raw lemon juice (optional) and 1 teaspoon of raw honey (optional)
Drink this on an empty stomach, and you will notice a profound and powerful energy boost that lasts all day.
Compounds in garlic boost nitric oxide production, a gas that dilates your blood vessels to improve blood flow to your brain.
Allithiamine, a form of B1 in garlic, works with the short-chain fatty acids (acetic acid) in the vinegar to boost mental focus and energy output.
This is also very effective for boosting endurance during exercise. The lemon juice and honey are optional, however, these ingredients also contribute to higher energy levels.
If you drink this and still find that you are feeling tired or weak, add 1/4 teaspoon of sea salt to provide sodium and trace minerals, that activate the energy factories within your cells (mitochondria).
6. Hair Growth: Garlic Benefits
Have you ever wondered why some people have a full head of hair well into old age, yet others tend to thin out even in their early 20s?
The main issue here is called patterned hair loss or androgenetic alopecia.
The hair tends to recede from the front or back of the head in men, but also in women. This is caused by a buildup of a hormone called DHT, which shrinks the hair follicle and slows the growth cycle of your hair (anagen phase), causing hair loss.
Fortunately, garlic and onions contain potent natural chemicals, including alicin and quercetin, which help block DHT and help your hair grow normally.
Simply peel the cloves from a whole head of garlic, and 1/2 a red onion.
Place these in a food processor with 500 ml (2 cups) of water and blend. Rub this garlic and onion liquid onto your scalp for 15 minutes each day before your shower and wash it out.
This liquid helps block an enzyme called 5-alpha-reductase and DHT, to improve the health of your hair follicles and promote faster hair growth.
Ways To Use Garlic (Recipe): How to Use Garlic
Now that you’ve learned about the powerful health benefits of garlic, let’s explore some additional ways that you can get it into your body.
Take 2400 mg of garlic extract on a daily basis if you don’t like the taste, but wish to improve your overall health.
This is often used to support heart health and blood pressure. Another way to use garlic is by making a simple salad dressing.
2. Salad Dressing: Garlic Benefits
- 3 Tbsp Extra Virgin Olive Oil
- 5 Tbsp ACV
- 3 Tbsp. Lemon Juice
- 1 1/2 Tbsp Dijon Mustard
- 2 Cloves Garlic (Grated)
- 3/4 Teaspoon Sea Salt
- Pinch Black Pepper
Add all of these ingredients to a jar, shake well to combine, and use as a drizzle over your daily salad.
3. Roasted Garlic Soup
- 25 Cloves Garlic (Unpeeled)
- 1 TBSP Extra Virgin Olive Oil
- 1 Pinch Salt and Pepper
- 1 White Onion
- 1.5 TSP Thyme (Chopped)
- 3.5 Cups Vegetable Stock
Drizzle the unpeeled garlic cloves with olive oil, and add salt and pepper.
Tightly seal the ingredients in a pouch made of silver foil and roast for 40 minutes in an oven at 350°F (180°C).
Roast the onion in the oven, uncovered, at the same time. Allow the garlic and onion to cool, then squeeze out the flesh from each clove, Discard the skins.
Remove the hardened outer peel of the onion. To make the soup, add the thyme, garlic, onion, and vegetable stock to a pot, bring to a boil, then turn down to simmer gently for 6 minutes.
Remove from the heat and blend or process the soup until completely smooth. Season with additional salt and pepper to taste, and enjoy.
4. Garlic and Ginger Paste: Garlic Benefits
- 2 Heads Of Garlic
- 4″ of Ginger
Peel the garlic and ginger, and process in a food processor until smooth. This simple ginger and garlic paste can be used as a base for homemade curries, or in Chinese-style stir-fries.
Be sure to cover it with plastic wrap and store it in the refrigerator for 7–10 days (max).
If you suffer from acid reflux, you may want to avoid garlic, as this can sometimes aggravate the condition.
The powerful odor of garlic can also cause bad breath and be excreted through the sweat glands if you consume too much.