Insomnia Definition-Insomnia Treatment At Home-Five Best Sleep Products

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Insomnia Treatment At Home-Five Best Sleep Products

Insomnia Definition-A clam sleep is very important to give your body a rest and to fully prepare itself for the next day. After working all day, sleep is a better way to get rid of tiredness, with the help of which you can remain mentally and physically healthy and ready to work the next day. But there are many people who are upset due to lack of sleep.

Especially during this lockdown time, due to coronavirus, while working from home, people are more prone to suffering from coronavirus insomnia or COVID insomnia. As on the one hand, there is tension about coronavirus infection, on the other hand working from home, all day, spending hours in front of the laptop or computer, without much movement.

Movements play an important role in our life. It keeps our digestive system on the go, as well, happy hormones, endorphins are released that help to keep us healthy mentally.

If we will be mentally sound, our hormonal levels will be in equillibrium, thereby producing enough melatonin, to have that good night sleep.

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But, nowadays due to irregular routine, working sitting long hours, without movement, has created the problem of insomnia to a greater extent. Most of you can have normal sleep, but there are also some people who can’t sleep, that is, they have insomnia problems.

In the problem of insomnia, people wake up overnight and start behaving irritably due to lack of sleep. There may be problems like tension or overburden behind it. But it is very important to get rid of the problem, otherwise, it can prove to be dangerous for you later. 


Let us first discuss what is insomnia and what is its main cause and how can we protect ourselves from it.


What is insomnia? Insomnia Definition

Insomnia is defined as a sleep disorder, where you can’t fall asleep or there is a problem to stay asleep for a full night. It is the reason for sleepless nights.

 
Causes of Insomnia-Insomnia Definition

  • Tension,
  • anxiety,
  • stress-related
  • an unusual life change
  • due to a feeling of burning sensation in the chest.
  • Some kind of stroke.
  • Side effects of any medicine.
  • Sleep disorders such as restless leg syndrome and sleep apnea.
  • Headache
  • High blood pressure
  • asthma and
  • heart attack
  • Menopause
  • Tobacco, alcohol or caffeine use

Types of Insomnia-Insomnia Definition

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Insomnia may be of 2 types,


Chronic insomnia: 

Chronic insomnia is a severe form of insomnia in which you may have trouble sleeping for more than a month. In many cases, this type of insomnia can also occur due to the side effect of some other physical illness.


Acute insomnia: 

Acute insomnia is a state of insomnia in which you may have trouble sleeping for a few days or a few weeks. It is a common type of insomnia, which can also be caused by work or a type of stress.

Symptoms of Insomnia-Insomnia Definition

  • Waking up late at night.
  • Feeling tired due to lack of sleep.
  • Waking up late before bed.
  • Adopt different ways to sleep like sleeping pills etc.
  • Waking up early after sleeping late.

Friends, if acute insomnia is not treated, it may lead to chronic insomnia, thereby causing complications, like, memory loss, unable to focus, slow reactions, etc. So it’s a must to treat it, look for the cause and try to solve that.

Read Also, Vitamin B12 Deficiency Source Effect on Hair Anaemia overdose

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Also, in this developing world, we can try some well-trusted measures to treat insomnia and regain our sleep and avoiding complications. But we should be very much aware of the side effects of taking on the counter sleeping pills, that can be habit-forming and, the chemical compounds in them can have some side effects in the body.


So let’s discuss five, natural, non-habit-forming, well-trusted products to have a good sleep.


-Insomnia Definition


1. Shut Eye Capsule-Five Best Sleep Products


Prepared and tested by a Neurologist, Dr. Mahyer Okhovat, Shut Eye is a well trusted natural herbal non-habit-forming, sleeping aid, having the maximum strength.


Shut Eye consists of natural ingredients well proven to calm down the overexerted or hyperalert mind, bringing down to sleep mode.
It has no side effects.


Ingredients


a. Valerian Root


Valerian is a herb, that is native to Europe and parts of Asia, and when used for a long time, it is effective to treat sleep disorders and especially insomnia, naturally.

Mode of Action

This natural herb is proven to act as a sedative on the nervous system and brain.

b. Chamomile Extract


Chamomile is one of the most ancient medicinal herbs. Its flowers consist of many flavonoids and terpenoids, providing its medicinal properties.


Mode of Action


Chamomile extract is frequently used as a mild sedative, thus help to calm nerves and mind, thereby reducing anxiety, and promoting sleep.


c. Lemon Balm Extract


It is a lemon-scented herb, from the same family as the mint.


Mode of Action


Lemon balm helps to improve mood and cognitive functions of the brain.
When combined with valerian root, it helps to relieve restlessness and sleep disorders like insomnia.


d. Passion Flower Extract

 
It is a climbing vine, native to the southeastern United States.


Mode of Action


The chemicals found in passion flowers have medicinal properties and help to induce sleep by calming down the brain.

e. L-theanin


Shut Eye is also coupled with this amino acid, that is is found, most commonly in tea leaves and in small amounts in Bay Bolete mushrooms.

Mode of Action


L theanine is helpful to promote relaxation without being drowsy there helps to treat insomnia.


f. GABA 

Gamma-aminobutyric acid, GABA, is a chemical messenger, a neurotransmitter in the brain.


Mode of Action


It helps to slow down the functions of the brain at the end of the day, thereby, helps to relieve anxiety, reduce stress, improve good sleep, and prevent brain damage. But high-stress levels can decrease its levels in the body.


Shut Eye has a punch of GABA, to replenish its levels.


So friends, along with all these sleep-inducing ingredients, Shut Eye, is also fortified with magnesium and melatonin, there making it a perfect dose to treat insomnia.


How To Take


Take 2 capsules before bed with a cup of warm milk.


So, don’t ruin your precious life, for those sleepless nights. You can trust upon Shut Eye, for its natural sleep providing properties. Click the button below, grab it, and enjoy your sleep guiltfree.

 Five Best Sleep Products

Insomnia Definition

2. Banyan Botanicals I Sleep Soundly, tablets-Five Best Sleep Products

Banyan Botanicals I Sleep Soundly, tablets


Friends, if you are over-anxious to choose non-habit-forming purely herbal sleeping aid, then you can rely upon this product.


What makes this product special.


I Sleep Soundly, is a perfect combination of herbs, that help to keep your mind calm by their natural muscle relaxant property. It helps to soothe the brain by easing mental restlessness.


Ingredients

The magical sleep inducing ingredients found in this product are,


a. Ashwagandha Root


It is an ancient medicinal herb, that is well proved to act as an adaptogen, helping your body to manage stress. Ashwagandha helps to boost brain function and helps to fight depression and anxiety, thereby treating insomnia.


b. Nutmeg


It is a spice prepared from the nutmeg tree, Myristica fragrant. It is a good source of tryptophan, that helps to create niacin, which further helps to form a neurotransmitter, serotonin, thereby help in boosting sleep.


The other herbal ingredients used in this product are valerian root, passionflower herb, chamomile flower, which we have discussed earlier.


Other herbs include are, eclipta alba, skullcap herb, Tinospora cordifolia stem, piper longum, and fennel seeds.


The combination of these herbs, makes this product, a very safe, non-habit-forming, naturally brain relaxing, Ayurvedic herbal aid.


So, friends, you can check the product below, by clicking on the button and try it, for those good sleep nights.

Five Best Sleep Products


3. Genius Sleep Aid-Five Best Sleep Products


This product can help to calm down, reduce anxiety, improve undisturbed sleep, and restore cognitive functions of the brain.


What makes this product special


A combination of,

  • L-glycine, L-Theanine (amino acids, help to fight insomnia), 
  • Rutaecarpine (a Chinese herb), having calming effects
  • Inositol-A vitamin-like substance found in the body, to help depression, panic disorders, and obsessive-compulsive disorder
  • and melatonin, a neurotransmitter, to boost sleep,

makes it a perfect solution to combat those sleepness nights. 

Five Best Sleep Products


4. Ayurveda Sleep Calming Balm- Five Best Sleep Products


Friends, even now, you are not sure to take these herbal pills to get rid of insomnia,
You can try
this, Spa Ceylon Luxury Ayurveda Sleep Calming Balm.


This is a 100% natural, calming remedy to have a soothing mindset, therefore undisturbed sleep.


What makes this product special?


A product of Sri Lanka, it contains all natural ingredients promoting sleep.


Ingredients


It contains,

  • Coconut virgin oil and Pure beeswax base, makes it paraffin and harsh petrochemicals free.
  • Lavandula Angustifolia flower oil,
  • lavender,
  • lemon peel oil,
  • orange peel oil,
  • Ceylon vetiver root oil,

makes it suitable to soothe the brain, helping in undisturbed sleep 


How To Use


At bedtime, apply gently behind ears, on temples and back of the neck.
Gently inhale and get relaxed. Check it now, by clicking on the button below.

Five Best Sleep Products


5. Deep Sleep Bath Soak

 Deep Sleep Bath Soak
Deep Sleep Bath Soak


Another option to have a good night’s sleep is Deep Sleep Bath Soak.
This is helpful to restore sleep.


What makes this product special?


A bath one hour prior to sleep, by adding one spoon of this product in water, will leave you, refreshed from a tiring day, fragranced, thus helping to relieve stress and tension.


Ingredients


Made up of a lot of natural ingredients like sea salt infiltrated with lavender oil, patchouli oil, chamomile, camphor oil, vetivert oil to soothe the mind and body, to get an undisturbed sleep.


It’s safe in pregnancy also.

How to use

Add a spoonful of this bath salt in your tub to get that spa feeling.


Many people find this product useful to induce sleep on Amazon. Have a look by clicking on the button below.

Five Best Sleep Products


So, friends, this was all about, insomnia, insomnia definition, insomnia, causes, symptoms, and insomnia treatment.


I hope you will find this article useful.


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DrSeema Guptahttps://www.ayurvedguide.com
I am an Ayurvedic Doctor, serving humanity through Ayurveda an Ancient System of Medicine from the last 21 years, by advising Ayurveda principles and healing the ailments. I follow the principle that prevention is always better than cure.

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