Numbness in the hands and Feet – Causes, Symptoms, and Treatment

Numbness in the Hands and Feet

We often find mention of a problem involving the hands and feet while resting or sitting, which in common parlance is called ‘sleeping feet’ or ‘tingling’ or ‘numbness’.

Tingling in the hands and feet is quite common, which can be caused by sitting in one place for a long time. However, this is not a serious problem but can affect your daily routine. A person suffering from this cannot sit for long.

Especially, it is a big problem for working people, because they have to work in front of the computer for hours. This tingling can occur on the chair, on the ground, even while sitting on the commode.

If you too are troubled by this problem and want a natural solution to get rid of, then this article will prove to be very beneficial for you.

Let us know about the most accurate home remedies for overcoming the tingling in the hands and feet.

Also, Numbness In The Hands And Feet – Causes, Symptoms, And Treatment and learn more, how to use these.

What is tingling or Numbness?

Tingling in the hands and feet is often seen as a needle or pinprick. In medical science, it is known as paraesthesia. If this is not treated in time it may lead to numbness.

Under this problem, any part of the arm or leg becomes numb and a sharp tingling is felt. Paraesthesia is an occasional problem. If you have to undergo this daily, it may be necessary to see a doctor.

Now know, some common causes of numbness in hands and feet.

Causes of Numbness

Temporary paresthesia or tingling in the hands and feet is often caused by excessive pressure on a nerve or blockage in blood circulation. There may be the following causes of chronic paresthesia:

• Nerve damage
• Estrogen imbalance
• A herniated disc, that pressurizes nerve
• Autoimmune disorders such as rheumatoid arthritis
• Repetitive Trauma or Injury
• Neurological disease
• Kidney diseases
• Liver diseases
• Injury
• Tumor
• Hypothyroidism
• Vitamin-B1, B6, B12, B3 or E deficiency
• Chemotherapy drugs
• Toxic substances such as heavy metals or chemicals enter the body

After the causes of paresthesia, let’s now know about its common symptoms.

Symptoms of numbness

• Numbness
• Weakness
• Itching
• cold
• Heaviness

The tingling in the hands and feet is not of particular concern until a serious medical problem arises with it.

Home Remedies To Treat numbness in Hindi

Now let’s know about some effective home remedies to get rid of this problem.

1. Essential Oil

a. Cyprus Oil

For this we need

• 12 drops of Cyprus oil
• 50 mL olive or coconut oil

How to use

Combine cypress and olive or coconut oil.

Apply this oil on the affected area of ​​hands and feet. Massage for some time and leave the oil on overnight.

How often to do?

Use it once a day

How it is beneficial?

Cypress oil is widely used for inflammation and pain problems. Regular massage of this oil helps to repair damaged nerves and work properly.

b. Lavender oil

For this we need

• 12 drops of lavender oil
• 50 mL olive or coconut oil

How to use it?

Combine lavender and olive or coconut oil. Rub the affected area of ​​hands and feet well. Let it be like this overnight.

How often to do?

Use it once a day

How it is beneficial?

Lavender oil is an effective essential oil for neurological problems. Lavender oil is rich in anti-inflammatory properties, which works to repair nerves and relieve pain.

Numbness In Hands And Feet

2. Massage

This therapy is an effective alternative to relieve the tingling in the body. Massage therapy helps repair nerves and make them function properly. Massage also improves blood circulation, which is very beneficial for nerve health.

3. Apple Vinegar

For this we need

• A spoonful of apple vinegar
• A glass of hot water
• Honey

How to use it?

Mix apple vinegar in a glass of water. Now add honey to the water and mix well and drink it slowly.

How often to take?

Use it once a day

How it is beneficial?

Apple vinegar contains acetic acid and acts as an effective anti-inflammatory. You can use it to repair the nerves. There are many other essential nutritional elements in it, which help to increase energy in the body. You can use apple vinegar to get relief from the tingling of hands and feet.

Numbness In Hands And Feet

4. Warm Compress

For this we need

Warm compress

How to use it?

Take a warm compress and keep it on the affected area for five-seven minutes. Repeat this process three times.

How often to do?

Do it 2-3 times a day.

How it is beneficial?

Warm compress is an effective way to increase blood circulation in the affected hands and feet. Blood circulation does not cause a tingling problem in the body.

Numbness In Hands And Feet

5. Ginkgo Biloba Herbal Tea

For this we need

• Ginkgo Biloba Tea Leaf 1-2 Spoon
• A cup of water
• Honey

How to use it?

Add ginkgo Biloba tea leaves to a cup of water. Now boil it well for five minutes. Then pour the water into the cup and keep it to cool slightly. Now drink honey mixed with it.

How often to do?

Drink 2-3 times a day.

How it is beneficial?

Ginkgo biloba tea is an effective way to relieve the tingling and numbness in the body. It has anti-inflammatory properties, which improve blood circulation by repairing damaged nerves.

6. Rock Salt

For this we need

• A cup of rock salt
• Water

How to use it?

Add one cup of rock salt to the water-filled tap. Keep the affected area in this water for about 20-30 minutes.

How often to do?

Do this once a day.

How it is beneficial?

Rock salt contains magnesium, which works to reduce swelling and pain in the body. This salt repairs damaged tingling nerves. 

7. Cinnamon

For this we need

• A spoonful of cinnamon powder
• A cup of water

How to use it?

Mix cinnamon powder in a cup of water. Now drink it immediately.

How often to do?

Drink 1-2 times a day.

How it is beneficial?

Cinnamon contains nutrients such as manganese and potassium, which improve blood circulation. It also has anti-inflammatory properties, which work to remove the tingling in hands and feet.

Numbness In Hands And Feet

8. Yogurt

For this we need

A bowl of yogurt

How to use it?

Drink a bowl of yogurt daily.

How often to do?

Once a day.

How it is beneficial?

You can take curd to remove the tingling in the hands and feet. It contains nutrients like manganese. It helps the blood circulatory system to function properly, which makes the veins perform their function properly.

If these treatments are taking time to show their effect, you can go to the chiropractor and find a solution to your problem. Chiropractors use alternative treatments to treat nerves. They treat the patient without surgery and allopathic medicine.

Apart from these remedies, you can also follow the following useful tips to get rid of paresthesia:

• Avoid performing the same type of physical procedure.
• Give enough rest to the body.
• If you are sitting in one place for a long time, then get up and walk for 30-60 minutes.
• To reduce the pressure of the nerves, sleep at night with wrist splints on the wrist.
• Avoid caffeine intake.
• Include exercises like stretching, shoulder station, neck lift, backstretch and swimming for blood circulation in your routine.

The right choice of diet is very important for getting rid of the disease. You can take the following foods to remove tingling of hands and feet:

Best foods to relieve tingling of hands and feet – Foods to Reduce Tingling Sensation

Vitamin deficiency is a major cause of numbness and tingling in the body. It is very important to have the necessary nutrients in the diet to run the functioning of the body smoothly.

The best foods to fight with hands and feet are:

1. Broccoli

It contains phytonutrients, which work to balance hormones in the body. This provides a complete supply of vitamins in the body.

2. Vitamin-B

Whole grains, meat, chicken, fish, milk, eggs, legumes, and spinach, etc. are good sources of vitamins.

3. Fresh fruits and vegetables such as spinach, tomatoes, and onions are rich in antioxidants.

4. Yogurt, fish, and tofu contain plenty of protein. Their use helps in the formation and repair of tissue and veins.

Do not ignore the tingling in hands and feet for a long time, as serious consequences can also come in the form of paralysis. If you are troubled by this problem, then definitely follow the measures mentioned in these, and how did you like this article, do not forget to tell in the comment box.

Numbness In Hands And Feet

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