Shoulder Pain | Shoulder Pain- Causes-Symptoms-Prevention
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Many types of physical problems are encountered due to abnormal body movements, up and down and incorrect ways of working. One of these is shoulder pain. Often we ignore this pain as normal, but this same negligence may be overshadowed in the future.
Let’s discuss symptoms and home remedies due to shoulder pain. Also, we will know about some precautions, some prevention tips, that can be avoided by doing pain in the shoulders.
What is shoulder pain?
When the muscles of the shoulder swell or become weak, there is a pain in the shoulder. 15 to 25 percent of people suffer from shoulder pain problems. At the same time, about 1 percent of adults above 50 years of age start having new problems of shoulder pain annually.
Especially those who do heavy work and hairdressing work, they often have pain in their shoulders. In addition, heavy weight lifting and body vibration work can affect shoulder pain.
Also, some psychological factors are also associated with this problem. This pain is increased by prolonged and repeated work
After understanding what is shoulder pain, let’s now know its causes.
Shoulder Pain Causes
The cause of this pain may be many. The main reasons among these are,
1. Rotator cuff disorder-
It is one of the most common causes of this pain. This occurs when the nerves of the rotator cuff become trapped under the bone in the shoulder. In this case, the veins are either swollen or damaged.
This condition is calledtendonitis or bursitis in medical language. A rotator cuff is a group of muscles around the shoulder, that help in the shoulder movement.
Apart from this, there may be the following reasons for this pain:
2. Arthritis of the shoulder joint.
3. Bone spurs-
This means the emergence of bone in the shoulder area.
4. Bursitis-
This is the swelling in the area around the shoulder.
5. Broken shoulder bone.
6. Shoulder injury.
7. Distance between shoulder joints.
8. Frozen shoulder,
This occurs when the muscles and ligaments inside the shoulder become stiff, making the position painful as well as difficult to move.
Now, let’s know some home remedies to relieve the pain.
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Home Remedies for Shoulder Pain
1.Ice and Heat Compress
For this we need,
An Ice and Heat Compress.
What to do?
First, place the ice pack on the affected area for at least one minute, then wipe the area with a towel.
After 5 minutes, compress the hot pad by placing it on the affected area.
Use cold compress from back to back after using a hot compress.
Apply a cold compress for about 20 minutes at an interval of 1-1 minutes to the painful area.
Similarly, apply hot compress at an interval of 1-1 minutes for 20 minutes. It should not be kept in the affected area for more than 20 minutes.
The snow should not be kept on the affected area for more than 5 minutes or else there may be a problem like ice burn. Also, a hot compress should not be kept on an open wound. This can also cause skin burn.
You can do this 2 to 3 times daily until symptoms improve.
How it is beneficial
The use of cold therapy can be beneficial in reducing inflammation of the affected area. The analgesic properties found in it may be beneficial in relieving pain. In addition, heat compress can help relieve pain and improve blood flow.
Also, it can be beneficial in removing muscle stiffness. Thus we can say that cold and heat compresses can be beneficial in relieving pain and its associated problem.
2. Epsom Salt Bath
For this we need:
- 1 cup of Epsom salt known as Sandhav Lavan or rock salt.
- 1 tub of water
What to do?
- Fill the tub with water and also add Epsom salt to it.
- After this, sit in the tub for at least 15 to 20 minutes.
How often to do it
You can do this on any one day of the week.
How it is beneficial:
Epsom salt is also known as magnesium sulfate. Epsom salt has analgesic properties to relieve swelling and pain. Therefore, this salt can be used to relieve shoulder pain. It dissolves easily in water and along with relieving muscle pain, it can reduce itching and swelling, to some extent.
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3. Stretching
Home remedies for shoulder pain can also include stretching exercises and yoga. Office workers often have neck and shoulder pain. Regular stretching exercises for four weeks can reduce neck and shoulder pain.
4. Massage therapy
Medicated oils can also be a beneficial remedy to relieve shoulder pain. Massage therapy is used to treat shoulder pain in many countries. Massage is an effective treatment to reduce this pain.
5. Kinesiology Tape
Kinesiology tape (KT) is commonly used to improve symptoms of musculoskeletal (disorders involving muscles and bones). Also, it can be used as a home remedy for the pain of the shoulder. Kinesiology tape can immediately improve the intensity of this pain that occurs during any type of activity and at night.
However, it should be used under the supervision of a specialist or by a physician. Due to its incorrect use, it can cause harm rather than a benefit.
Prevention of Shoulder Pain – Prevention Tips
Information is believed to be the best form of defense. Therefore, know some effective tips to avoid the pain
1. At any stage, it is necessary to take care of your body. If there is a pain in the shoulder after an activity, it should not be ignored, it can make the problem more serious. Therefore, you should see your doctor immediately if you have pain.
2. Regular exercise and a healthy diet can help strengthen the body.
3. Exercising properly can also help prevent shoulder pain. For this, do warm-up before doing the workout. Do any type of physical activity without a jerk, but slowly. Also, lift the weight correctly, so that there is no strain or pain in the shoulder.
4. Shoulder pain and injury can also be avoided by sitting, bending and walking in the right posture. In addition, working in the same posture continuously for a long time should also be avoided.
5. By using the stool to lift the object to a higher position, you can avoid other problems with shoulder pain.
6. Shoulder pain can also be avoided by taking a brief break in between the work.
Pain in the Shoulder can occur to anyone, but if it is not fixed in time, it can take a serious form. Try not to do anything that causes pain. At the same time, if shoulder pain has started, then treatment of shoulder pain should be done before taking its severe form.
So, friends, this is all about, Shoulder Pain its Causes-Symptoms-Prevention.
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