Sharp Memory, need of life
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Let’s discuss tips to increase memory power & concentration and mental health as we are in a continuous process of the job, household chores, maintaining social circles, children struggling with their books and exams, we have to work more in short time.
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This all needs good mental health, good memory to do everything perfectly. So its the need of time to know tips to increase memory.
Possessing a sharp memory has a great deal to do with dealing all the hustle bustle of life.
Having a fantastic memory assist us to recollect items readily and makes our life easier.
Those people who have bad memory find it hard to recall day to day happenings, contacts, areas, information and consequently face a great deal of difficulty.
Tips to increase memory power and concentration
1. Eating the proper nutrients
Let’s discuss a few memory boosting ingredients
Amla or Indian gooseberry
It is rich in
●A lot of antioxidants that help to boost immunity and Refresh our nervous system.
This can be used as raw or dried to boost our mental health
Almonds
These are very much effective food item to increase our brain capacity and to cure nervous disorder like amnesia
●Grounded with milk
Ayurvedic Herbs like Ashwagandha, Shankhpushpi, and Brahmi
These are well proved to improve our mental health
These contain the ingredients
●which regulate the system,
●improving its function
It can be taken in various forms as in the market
I prefer to use as
◆Brahmi ghrit for my patients
Patients may be school going children to old age people.
These herbs are also practically proven to cure bed wetting problems in children, by empowering our brain.
Cinnamon
So add the spice in your daily diet all it can be taken as in boiled water or as Detox water.
It will help in both ways
●detoxification of the body as well as
Fish Oil
It helps to rejuvenate our brain cells by the presence of Omega 3 fatty acids in it.
Fishes like Salmon can be added to the food plan.
If you are a vegetarian, the supplements of Omega 3 fatty acids available in the market.
Fenugreek seeds
These are also said to increase our grasping and retaining power.
Can be taken as soaked overnight in little water and taken as a whole in the morning.
Walnuts
also, help in enhancing memory.
2. Meditation and exercise
Exercising aids in the stream of more oxygen into the brain and nerve cells. Meditation calms our muscles and brain and helps your brain to work better.
After exercise, also happy hormones, endorphins are released that helps in relaxation of mind, thereby have a good impact on our memory power.
3. Avoid multitasking
In this hectic life, we all are engaged in multitasking. The mind takes eight minutes to consume a sheet of information and change it into memory.
So if we are speaking on the telephone, cutting vegetables and watching T.V, all collectively, we may not recall what we watched from the T.V.
Try to follow a balanced routine of work and avoid multitasking to enhance our brain capacity.
4.Adequate Sleep
Here also applies our hectic life schedule or increased use of electric gadgets, we don’t take enough desired sleep.
Getting a fantastic sleep is quite important since the nerves, brain tissues and muscles relax and get prepared for another day when we sleep and thereby enhances our memory.
6. Remain Hydrated
For proper functioning of nerve cells keep yourself well hydrated. Drink 2-3 liters of water daily.
5. Playing Games
Let’s talk about some games that help keep our thoughts sharp.
Chess
It’s the very best and the earliest game that’s thought to sharpen our thoughts. We are in need of logic, and wisdom to play this game.
Rubik’s Color Cube
To fit the same colors on every side of the block is a challenging task. One requires patience and concentration to play with this game.
Sudoku
This really is a mathematical game and needs intellect thus force us to awaken our unused brain.
Rummy
Playing this game not just takes good fortune but also intelligence as we will need to forecast what cards our competitors may own.
Aside from the aforementioned ones, there are several other brain teasers that may enhance our memory and produce our mind sharp.
So, friends, these are very small practices to keep or enhance our memory sharp.
The basic funda to keep it in balance is to
●Eat right
●Workout for at least 20 minutes a day
●Follow a proper routine so that there will not be need of much multi-tasking.
●Sleep enough
●Remain hydrated
●And then feel free, play some game for 10-15minutes only, don’t be addictive to it.
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Stay tuned friends.
Eat healthy Stay Healthy
Feel free to mail me at
Dr. Seema Gupta
Ayurvedic Medical Practioner
Very much informative to increase memory power, keep up the good work
Thanks a lot
Very interesting info !Perfect just what I was looking for!