Vitamin A Deficiency- 5 Hidden Signs You Might Be Ignoring!”
Before we dive into deficiency symptoms, let’s start with understanding Vitamin A, a little better.
What is Vitamin A?
Vitamin A or, as it is called, Retinol, is a fat-soluble organic compound. It is converted in the body from dietary beta-carotene and 3 other carotenoids.
Why Vitamin A is Required?
Vitamin A is required for vision and epithelial tissue health. Most part of vitamin A is stored in our liver.
Our liver is such a multifunctional organ, isn’t it?
But the question is, what causes Vitamin deficiency in the first place?
Normal Range Of Vitamin A
The normal range of vitamin A is 28–86 microgram per decilitre.
Serum level below this normal range is considered a deficiency.
Normally is it caused due to dietary deprivation over a long period of time. So yes, your body gives you enough time to correct your diet before you have to bear the consequences.
This deficiency can also result from retinol metabolic errors. These errors can often affect its absorption, storage, and transport.
Vitamin Deficiency Diseases List
Vitamin A plays a significant role in protecting you from Anaemia too. It actually has been helping you since your fetal days.
During pregnancy, its demand is highest in the third trimester. If there’s any sort of deficiency in its level, it can hamper brain development of the fetus.
So, don’t forget to thank your Mumma for your smartness.
But what are some of the hidden signs our body shows to alert us of the deficiency?
Vitamin A Deficiency Symptoms And Signs
Vitamin A Deficiency Symptoms Skin
Its deficiency has a major effect on the skin.
1.Frequent and persistent skin infections.
Vitamin A is responsible for playing an important part in the creation and repair of skin cells. Not taking enough amounts can lead to eczema and other skin problems.
Do you see?
Dandruff is not the reason behind your acne. This brings us to our number 2.
2.Dandruff and dry hair.
By now you should have realized how interconnected our health issues are. Hair damage is not always the result of bad weather or shampoo.
The reason might also be you preferring junk over innocent veggies. I know dreaming about your favorite burger can keep you up all night, but so can Vitamin A deficiency.
Vitamin A Deficiency Eye
3.Night Blindness and Dry Eyes
In severe cases of retinol deficiency, night blindness is often reported. In a 2005 study, it was reported that Vitamin A supplements improved the ability to adapt to darkness by 50% in women over six weeks of treatment.
Vitamin A Deficiency Infertility
Women have more to do with Vitamin A than just the vision.
4.Infertility and Troublesome conceiving
Vitamin A is not only important for development during pregnancy, but also for becoming pregnant.
Its deficiency can lead to infertility in both men and women. Studies done in female rats have confirmed this.
It can also lead to miscarriages. A study confirmed low vitamin A levels in women having recurrent miscarriages.
Last but not least.
5.Throat Infections and Mouth Ulcers.
Nobody likes missing out on delicious food while waiting for mouth ulcers to heal, but have you ever thought your diet might be responsible for causing them in the first place?
Vitamin A supplements, when given to those in need, can be helpful in treating respiratory tract infections and mouth ulcers to a great extent.
So this is all about, Vitamin A Deficiency- 5 Hidden Signs You Might Be Ignoring!”
I hope you will like this information.
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