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Naturopathic Supplements for Weight Loss How to Lose Weight
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Weight loss is a major issue and it can be done by using some garden weight loss potions. Let’s discuss a few weight loss tips by using some naturopathic supplements for weight loss that are proven scientifically.
How to Lose Weight
Too much of anything is never good. The same rule applies to weight obviously. Who wants to be fat, right?
Even the laziest person ever wants to lose weight. He or she just doesn’t know how to start or plainly just doesn’t have the motivation to do so. Rather than change their lifestyle, they opt instead to wait for some sort of miracle or something. But still, in the dark recesses of their minds, overshadowed by their pleasure eating, is they want to lose that extra pounds.
No one can stir or mix a potion for instant reduction. But there are some of kitchen and garden variety that have been handed down from the olden days, proven by modern ways.
1.Asam Gelugur
Garcinia For Weightloss
Scientifically called Garcinia atroviridis, Asam Gelugur is a tropical tree native to Southeast Asia. This plant is used by local healers not only to treat earache and acne but also to control body weight.
The chemical composition of the plant is abundant in hydroxy citric acid, known to be very effective in weight reduction and cholesterol decrease. The World Journal of Gastroenterology published a report in 2009 documenting their findings on the significant decrease in body weight and fat when people use calcium hydroxy citrate supplements.
Often times, people confuse Garcinia atroviridis with Garcinia cambogia, commonly referred to as gambooge. The two plants are of the same plant family but are from different species, hence the difference in effect. Long-term effects of the herb still remain unknown.
So it can be taken for a specific period of time under the supervision of some medical practitioner.
2. Caralluma
Weight loss by Caralluma Fimbriata Plant
An edible cactus scientifically known Caralluma Fimbriata, Caralluma is native throughout Western and southern India. Locally known in rural India as a ranch bar, hunters often use the plant when they hunt to suppress hunger as well as enhance their stamina.
According to a study published in December 2010 by the Journal of Nutrition and Metabolism, plant chemicals are known as pregnane glycosides were found in the plant.
These chemicals affect the hypothalamus, an area of the brain that controls body temperature, hunger, and mood. It helps to suppress appetite which makes it potential for treating obesity and the illnesses linked to it.
You can get it from here
As like the previous herb, don’t settle with knowing only the herb’s benefits, rather find out as well its negative side effects if there are any. Read and follow package instructions as well as the right dosage by talking to a professional.
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3.Psyllium
Weightloss by Psyllium Husk
Plantago psyllium, commonly called Psyllium, is a herb known to be the perfect cure for constipation due to its seeds being rich in mucilage and fiber.
Dr. Linda B. White and medicinal plant expert, Steven Foster, authors of “The Herbal Drugstore” published in 2000, recommended psyllium husks, capsules or powdered seed for weight loss because of the herb’s fibrous composition which makes you eat less yet still feel full.
Psyllium husk for Sleep
It is proved to be the effects that are useful to relieve stress and helps in a calm sleep.
Precaution
Remember to drink plenty of water when using psyllium to avoid constipation. For any allergic reaction to the herb, discontinue use immediately.
You can get it from here.
4.Mulberry
Mulberry leaves health benefits for weight loss and others.
Morus bombycis, a deciduous tree commonly referred to as Mulberry is native to Asia and is known for its edible fruits. Yet, its appeal doesn’t end there since the plant is said to affect metabolism as well. The leaves and roots are used by traditional healers to treat metabolic disorders such as high cholesterol and diabetes.
The Journal of Ethnopharmacology published in their August 2010 issue the study conducted by Y.S. Kim and colleagues on Mulberry root extract in vitro. Findings of the study showed that Mulberry had a strong inhibitory effect on an enzyme called lipase, which is part of the absorption process of fats and oils, and the primary source of excess calories.
Mulberry was also found to be as effective as orlistat, a diet drug known for fat absorption but can have mild to serious side effects.
You can get it from here.
Mulberry Leaf extract pure 500mg for weight loss is a perfect daily dose.
Precaution
Mulberry is a no-no for pregnant women, or when you’re taking medicines for cholesterol, diabetes or other fat reducing drugs. Using the herb while on other medications can cause contraindication which may lead to severe consequences.
Green Tea
Green Tea for Weight loss
Camellia sinensis, commonly known and marketed as Tea, is a plant grown throughout South and East Asia. The plant leaves are brewed into white, black and green tea.
Undergone minimal fermentation, green tea contains high caffeine as well as polyphenol, the dominant of which is the epigallocatechin gallate, or EGCG. These chemicals are known to increase the body’s temperature and metabolism, promoting the fast breakdown of fat.
S.Wolfram and colleagues published their study in the February 2006 issue of Molecular Nutrition and Food Research, stating the effectiveness of green tea in a fat reduction by breaking down of fat, inhibiting fat development and a decrease of fat absorption. Although their study was published, further studies are still needed to confirm these results.
It’s very easy to consume because everyone knows how to prepare green tea for weight loss.
Precaution
For people with kidney, thyroid, heart or anxiety disorders, use green tea cautiously as it contains caffeine. Avoid using when you’re on blood thinning medication.
Conclusion
These are only to get you started. Unless the desire to get reduced comes from you, any scientific or age-old treatments and tips are thrown your way will always be rendered useless. A balanced diet with a regular dose of exercise coupled with a healthy zest for life, what potion could be better than that?
So Dear friends, Get Set & Go to start your weight loss journey.
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Eat Healthy Stay Healthy
Mail me at
ayurvedguide8.@gmail.com
ayurvedguide8.@gmail.com
for any query.
Dr. Seema Gupta
Senior Ayurvedic Medical Officer
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