In summer, losing weight is difficult because you don’t feel like doing any exercise in the summer hot weather.
You’re already exhausted most of the time and finding the time to put into extra effort isn’t going to happen anytime soon.
However, don’t worry. We have just the solution to help you. It is a fact that drinking warm water on an empty stomach is beneficial for losing weight.
What if we added additional healthy nutrients to the water to aid in weight loss and boost your metabolism.
So, let’s discuss the drinks that can be consumed in the summer months to aid in weight loss and help your body detox.
They may not be very well-known, but the ingredients they contain are certainly easily available.
Detox Drinks to Aid Weight Loss in Summer
1. Coriander Water
Coriander water is commonly utilized to help ease digestion and issues that arise from it. It’s a good source of fiber, too.
The drink is loaded with various vitamins, minerals iron, potassium, calcium, magnesium, and folic acid.
Boiling water can aid in losing weight and drinking it in the early morning hours on an empty stomach could help reduce calories more than you’ve ever.
Bring the water to a boil, then add coriander seeds, reduce the heat down and allow it to cool overnight. In the morning, take this as the first beverage you drink of the day, it will aid in the elimination of all harmful or unhealthy substances from your body
2. Cumin-Lemon Water
Drinking lemon water as we are aware is beneficial in losing weight and often we consume it.
But drinking it in the morning with a full stomach could aid in burning off fast calories and boost metabolism.
Cumin assists in improving digestion, so including it in your drink is extremely healthy.
After boiling, sieve off the seeds and drink lukewarm infused water, with lime added to it. To detoxify the body, drink it in the morning.
3. A Cinnamon-Honey Water combination
The combination of cinnamon and honey creates great chemistry. Together they both help people lose weight.
Cinnamon-infused water with a touch of honey on top can help improve your digestion and supply you with the essential vitamins and minerals that can help you to burn off more calories.
This is a detox drink that you can enjoy late at night but still on an empty stomach. Cinnamon water with honey contains numerous properties including:
- Have Anti-microbial properties
- Have Anti-parasitic components
- Reduces Visceral fats
- Reduces appetite
4. Fenugreek Water
It is a rich source of nutrients that can assist in various aspects that can be beneficial to weight loss.
It is possible to mix boiling or warm water with it. These are the various ingredients that you will find in this detox drink:
Fenugreek water can have many benefits for your health aside from weight loss.
It is a high source of fiber which could help to prevent constipation as well as digestive problems.
All you need is to soak fenugreek seeds overnight in water, and then drink this water early in the morning, on an empty stomach. Simply drain the seeds and you’ve got your cleanse drinks.
5. Khus Khus Water
Khus or vetiver water is famous as a cooling agent. It is very easy to prepare this remedy and is very popular during the summertime.
Drink it once during the day and another time in the morning, on an empty stomach. This water for detox could be the perfect drink to shed excess weight and is soothing for your body as well as the nerves in your skin.
This can help reduce the symptoms of insomnia, which boosts the metabolic rate and may be beneficial to the organs and skin.
Another option to lose weight is to add essential oils to this water to cleanse your skin and hair, and speed up the process of healing.